Find the things you love in life. Explore them, and do them more often. You will notice that the gratitude you take from those things, will improve your life both at home and at work.

Give yourself a few days of not engaging in social media and see the results. One of my ny resolutions was to be on Facebook less, and I’m loving it. Try it.

Every now and then we see something in our schedule that we don’t want to do. We make any excuse not to get it done. I’d encourage you to use that great motto, just do it. The result is you’ll feel great afterwards.

This is an episode about our company finding purpose with it’s “i give back” program. Listen to it if you want to hear about a real hero, Ricky Mena (Heart of a Hero).

There are always exciting announcements to make when building a brand, some bigger than others. But don’t forget to have a pipeline of exciting announcements, that’s what will be the foundation to your success.

There’s an app on your phone that tells you how long you’re on each specific app, including Facebook and Instagram. You’re probably on it way longer than you think. You should check it out and improve where you’re putting your energy each day.

We tip waiters and barbers but not the daycare staff at the gym? Let’s change that.

If there’s something or someone getting in the way of your dreams, make the change. Now.

If you can get through raising young kids, you can do anything.

Woke up to a mess. Ruined my morning, my workout, my routine. Change my habits? Or, just part of life.