Michelle is a certified Calm Birth Teacher. She explains the Calm Birth meditation practices and shares samples of the audio guides the organization designed for pregnancy and infant loss.
"The loss of a pregnancy or infant is an incredibly common heartbreak. Yet, we are given so few opportunities to grieve a loss that is often invisible to those around us. Calm Birth for Pregnancy and Infant Loss presents an opportunity to move through emotions and to send life on its way with love. If someone you know has lost a pregnancy or infant, this can be a beautiful way of supporting them through this journey. If you lost a pregnancy or infant recently, or in the past, please use these audioguides for healing and moving about life changed but still whole."—Calm Birth
Resources:
Calm Birth Meditations for Pregnancy Loss https://www.calmbirth.org/audioguides
Progressive Relaxation for Grief: https://www.futurity.org/grief-progressive-muscle-relaxation-2617232
TONGLEN MEDITATION by Pema Chödrön:
Connect with Rev. Michelle:
Website: BirthEaseServices.com /loss-support
Facebook: Birth Ease Baby Loss Support
Instagram: @birtheaselossssupport
LinkedIn: Birth Ease Michelle Smith
Thank you for listening! Remember, you are not alone in your grief.
