Since this episode airs on New Year's Eve, Michelle has created a healing meditation as we close out 2021 and enter into the New Year 2022. This meditation can be used anytime to release the heaviness of stress, strain, and grief. It is also useful for those times when you may feel triggered, especially by someone's insensitive remarks or a difficult situation. 

As a gentle reminder, this guided relaxation recording audio is for just that, relaxation purposes only. It does not constitute medical or mental health advice or treatment, nor does it imply a specific outcome during bereavement or beyond. Please avoid listening to this guided relaxation recording while engaged in an activity that requires your full attention. Please stop the podcast and return to it when you can be safely seated or reclining in a supported position. Unless you are a passenger listening to this guided relaxation with headphones on, for everyone’s safety never listen to it while driving or riding in a vehicle.

In Need of Support? Connect with Michelle:

Website:  BirthEaseServices.com /loss-support

Facebook:   Birth Ease Baby Loss Support

Instagram:   @birtheaselossssupport

LinkedIn:  Birth Ease Michelle Smith

Thank you for listening! Remember, you are not alone in your grief.