In this 6 minutes mini episode (solo cast), I discuss the first fundamental pillar of health - Light.

I share with you important tips & hacks on exposure to sun light, reducing artificial light (blue light) at night and aligning our circadian rhythms.

Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark and affect most living things, including animals, plants, and microbes.