In this episode, you will learn about beauty, why looking good and feeling good cannot be separated, and how to best support your skin to look and feel your best. Gregory Landsman is a renowned beauty and wellness expert, tv host, and best-selling author.This episode is packed full of information on beauty tips and tricks, including small changes you can make to your diet to best support your skin and health. Gregory and Kayla dive deep into what beauty is, and what it looks like in the world around us. The end of this episode features a live audience Q&A with helpful answers on how to get rid of dark circles under your eyes, the benefits of bone broth, and scar management and prevention.After listening to this episode, you’ll be inspired to change up your skincare routine and learn more about Gregory’s methods!ABOUT GREGORY:Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier-looking skin at any age. Having worked in the beauty industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles and that how we age is 100% controllable. His natural methods are used globally by models, shown in universities, and recommended by doctors.INSIDE THIS EPISODE:Balance, Enthusiasm, Acceptance, Understanding, Trust, YouCan’t change the world’s concept of beauty, can change our ownThe world needs more super role modelsThere’s so much beauty in the worldLooking at people through your own judgmentsWe can only give someone what we haveWhat makes us truly magnificent?Looking and feeling good cannot be separatedCan’t remove all fats from your dietOmega 3 fatty acidsAvoiding crash dietsInclude skin-renewing foods: vitamin CAlways pour olive oil over your greensVitamine e (powerful antioxidant, anti-inflammatory)Glutathione (the mother of all antioxidants)These foods reduce stressSupport the skin to stay stronger & it’ll last longerPrevention is better than cureForgetting to exercise the faceFace muscles attached directly to the skinDestress and age lessIncorporating a facial massage into your skincare routineSleep is beneficial for collagen productionPumpkin seeds (tryptophan, omega 3 fatty acids)Dealing with dark circles under the eyeTreating melasma (skin discoloration)Toning the neckBenefits of drinking bone brothScar management and preventionConnect with Gregory:Website: www.gregorylandsman.com App: Face Lifting Food Free e-book: The Skin Secret to Look Younger at any AgeFree Treatment: Skin Hacks for Dry Hands (use code GL-HAND-TREATMENT)--- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message