In this episode, you will learn all about Shawn Wells’s new book, The ENERGY Formula. The ENERGY Formula is a guide meant to bring you towards a more passionate, energized, and vibrant life with author Shawn Wells, a biochemist, dietitian, sports nutritionist, and formulation scientist.Shawn and Kayla go over the 6 pillars of this formula and the ways in which Shawn has been applying them in his life. This is just a glimpse into all the book has to offer, but it’s a good place to become inspired to live a more vibrant life. The end of this episode features a live audience Q&A filmed on the clubhouse app with questions you never knew you had!If you’re looking for trustworthy information and a place to start on your journey to living a more energized life, this episode and book are a great place to start!ABOUT THE GUEST:Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a product formulator and expert in the fields of performance nutrition, longevity, fitness, and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.INSIDE THIS EPISODE:Inspiration for writing itMaking information digestibleWhat is ‘the energy formula’Living a more energized life“The biohackers textbook”Establishing bio-individualityRealizing the flaws in studiesAll data is directionalAssessing the efficacy of somethingNot every biohack will work for youWhole food is the foundationFlexibilityEnjoying the foods you eatMetabolic flexibilityExploring things with sovereigntyWorking out with purposeHigh-Intensity Interval Training (HIIT)Supersets & drop setsOcclusion trainingIntraset stretchingL-Baiba (mitoburn)Superchiasmic Nucleus (SCN)How much we are controlled by lightStress levels in the morningStarting the day out slowPracticing gratuity and affirmationsStoicismLessons in everythingGrowth mindsetWhy it’s important to have a tribeCommunity, connection, and purposelongevity and quality of relationshipsHow to give yourself graceGetting lost in the biohacking worldBecoming attuned to energyIs there such a thing as overdoing it?Connect with Shawn:Where to find The ENERGY Formula: www.energyformula.comWebsite: www.shawnwells.comInstagram: @shawnwellsConnect with Kayla:Social media: @biocurious_kaylaJoin the BioCurious Co-op: www.biocuriouskayla.comEnroll in the PowHer Program: https://www.powherprogram.org--- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message