In this episode, you will learn about the science behind posture, how you can fix your posture, the importance of practicing eye exercises, and what movement looks like in early childhood. Annette Verpillot is the founder of Posturepro, a health company specialized in restoring the brain-body connection through some of the world’s most advanced rehabilitation and injury prevention techniques.This episode is packed full of information about posture and the brain chemistry and movement patterns behind it. Annette and Kayla talk about the importance of correcting your posture and simple practices you can incorporate into your daily lives. Since this was recorded live on Clubhouse, there is a live Q&A at the end of the episode!If you’ve been wanting to fix your posture, this is the episode to listen to!ABOUT THE GUEST:Anette created the Posturepro Method which has gained global recognition for eliminating chronic pain, increasing strength, and improving sports proficiency. Additionally, Annette actively works with clients, professional athletes, trainers, practitioners, and researchers to develop solutions to tackle global health issues.INSIDE THIS EPISODE:Multifactorial problems, not localizedLooking at the body holisticallySensory organ’s affect on our livesActivating the connections from muscles to brainPrimitive movement patternsConscious mind affecting our bodyWhen movements aren’t properly integratedLook at sensory receptors that are not functioning properlyChanging how the brain processes sensory informationStart to build hours to build processDifficulty in correcting movementsUsing constant stimulation to reinforce a new neural pathwayBrainstem: generating new movement patternsMotor & sensory cortex aren’t fully formed yetMost development in first year of lifeFormation of our vagal systemIdentifying the area of the problemImportance of doing eye exercisesFeeling other symptoms because of eye problemsExamples: Instagram & Ted Talk (10 mins)Can scoliosis be curedFixing a slanted postureWhere to find eye resourcesBrain health and recoveryConnect with Annette:Listen to Annette's Ted Talk: Posture: the Key to Good HealthTwitter: @posture_proInstagram: @postureproWebsite: www.posturepro.comConnect with Kayla:Social media: @biocurious_kaylaJoin the BioCurious Co-op: https://www.biocuriouskayla.comEnroll in the PowHer Program: https://www.powherprogram.org--- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message