In this episode, you will learn about why women’s biohacking is different, the female hormone cycle, how you might be working against yourself, dealing with stress, & how your diet is affecting you. Kristin is the host of the Wellpower Podcast and founder of Warrior Woman Mode where she offers coaching for women in fitness, nutrition, and biohacking.This episode is packed full of information & resources to help you optimize your health. They go over how women are underrepresented in research and offer advice on how to take control of your health and know your body better. After listening to this episode, you’ll be inspired to make changes to your lifestyle to better manage your hormones, diet, & exercise habits!ABOUT KRISTIN: Kristin is a health & high-performance maven, certified fitness instructor, primal and performance nutritionist with a focus on coaching women to optimal health. While Kristin built agility in global marketing and brand management, she has found her greatest fulfillment through coaching women into optimal wellness; through her business – Warrior Woman Mode.INSIDE THIS EPISODE:Lack of research & representation for womenWomen’s unique biology & being left out of researchHealth recommendations are geared towards menWhy women shouldn’t be expected to behave the same as menDesigning a lifestyle towards your own needsTaking control & responsibility of your healthUnderstanding the 4 phasesEstrogen & progesteroneHormones & brain chemistryHealth optimization differs for each part of the cycleApps to track your cycle: Clue, my.FlowYou’re only as fit as what you can recover fromThere’s more to exercise than cardioLearning what works for themIncorporating breathworkUnderstanding the way stress affects youIncreasing your stress thresholdRead: The Breathing CureCarbohydrate refeeding periodListening to your bodyWarrior Woman Nutrition Meal PlanBuilding metabolic flexibilityTaking small steps in your diet changesDr. Molly Maloof Dr. Nasha Wintours | Read: Metabolic Approach to CancerEmily Fletcher | Read: Stress Less Accomplish MoreStacy SimsBelisa Vranich | Read: Breathing for WarriorsConnect with Kristin:Insta: @warriorwomanmodeWebsite: www.warriorwomanmode.comConnect with Kayla:Insta: @biocurious_kayla--- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message