Welcome or welcome back to the Binge on Self-Love podcast. In this episode, Anna opens up about what she learned on her journey to self-acceptance. From learning when you need to push yourself harder and when it's time to take a break, comparing yourself to your past self only to accepting that self-love and self-discovery are journeys rather than end goals.
Six things shared in this episode:
- Perfectionism mindset will never get you very far (if anywhere)
- Self-love/self-acceptance is a journey that never ends
- Sometimes, you need to push yourself; other times, you need to give yourself a break
- Gratitude helps to change your perspective
- It's you against you, and that's hard enough
- Past only matters so much
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Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
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