Bill and Matt are Losing It!
Bill and Matt are Losing It!
Bill Alamillo and Matt LaStar: Losing Weight
Bill and Matt are old and fat! They are embarking on a journey to become young and skinny. What diets work the best for them? What exercises should they do to succeed? What can they learn along the way to aid them on their quest? Join them weekly to find out. Theme Song: Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647 Artist: http://incompetech.com/ Closing Theme: Happy Boy End Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100648 Artist: http://incompetech.com/
Bill and Matt take a break!
In the last episode for season 1 Bill and Matt wrestle with cravings, weight gain, and think about making a vision board. Oh, and they take a break.
Oct 6, 2017
37 min
Matt crashes Bill's Cookout -- 5 Minute Check-In
Bill and Matt sit around with friends during a cookout. 
Sep 28, 2017
5 min
We welcome our first guest, Chip Copeland, to discuss diabetes and weight loss!
In episode 8 we welcome an old friend, Chip Copeland, on the show to discuss his weight loss journey and his life with type 2 diabetes. 
Sep 27, 2017
59 min
Bill and Matt do an apple cider vinegar challenge and also wheeze loudly.
In Episode 6, Bill gets angry, the guys try an apple cider vinegar challenge, Matt gives up sodas, Bill and Matt wheeze loudly, and Bill slowly moves away from his mic.   
Sep 15, 2017
54 min
Bill and Matt Take a Hike!
In Episode 5 we get out and go for a walk, we try pull-ups, and discuss the Gabriel Method.  Join us, and don't forget to subscribe. 
Sep 8, 2017
33 min
Beyond Meat Burgers, Mental Shifts, and Sad Puppy Stories!
Matt and Bill have no idea how long they've been on their diets but they know Beyond Meat burgers are good. They also discuss mental shifts and share sad puppy stories.  
Sep 1, 2017
40 min
Bill and Matt Struggle with their new routines.
The third installment arrives! Bill and Matt discuss the glycemic index, spine inflammation, and squeaky chairs. How did they do this week?
Aug 22, 2017
34 min
A week on their respective diets: the update
Bill and Matt celebrate a successful week on their diets. Join them for their first weekly update.    Don't forget to subscribe!
Aug 14, 2017
17 min
Bill and Matt are Losing It!
Meet Bill and Matt, two fat guys that are ready for a change in their lives. This is day one. They are starting full of optimism, but out of steam from their poor diet and exercise habits. Can they meet their goals and make real change in their lives? Join them to find out.    Don't forget to subscribe!
Aug 7, 2017
51 min
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