On this episode of the podcast we sit down with physician in residency and national-level bikini competitor Dr. Kate Raastad ( @fit_kate_md on IG) to talk about how she balances such a demanding and competing. We also talk mindset and what may be in store for bodybuilding shows the rest of 2020. You won’t want to miss it! *Side note: the RDA for Vitamin D for women is 600 IU :)