In this episode, Laura talks about the use of PEDs in the bikini division, specifically touching on client and listener questions on the topic. Including, are pros natural? Are PEDs really necessary to be successful in bikini? Are SARMS the same thing as anabolics and why are they sold at supplement stores? She answers this and so much more, you don’t want to miss it! See the YouTube video for the images and outline Laura displays during the episode.The Bible of Bodybuilding (book) https://amzn.to/3TzpPt2Get social!IG @bikini_things & @laura_ifbbpro & @Pretty.PosingYouTube: https://youtube.com/@LauraMooreShayApply for coaching here! https://bit.ly/LauraFBFPose with me! (Virtual, Costa Mesa, CA & Cororna, CA) https://prettyposing.as.me

In this episode, Laura talks about her 2023 reverse diet and why it wasn’t as perfect as we may hope to be coming out of a show season. The second half of the episode we break down how to approach an off season and how to absolutely crush it and bring improvements the next time you hit the stage.Get social!IG @bikini_things & @laura_ifbbpro & @Pretty.PosingYouTube: https://youtube.com/@LauraMooreShayApply for coaching here! https://bit.ly/LauraFBFPose with me! (Virtual & Costa Mesa, CA) https://prettyposing.as.me

This week’s episode is a recap of NPC USAs 2023 and what the look and ideal is for bikini competitors at that level. Laura goes over trends in the division based on the winners and her experience competing at USAs in 2019 & 2020 where she ultimately turned pro. She also goes over her 2023 show plans and schedule and what’s next for her! Don’t forget to give us a 5 star rating & subscribe on your favorite podcast platform!Episode Notes:Torture gym in Las Vegas @torturegymGlobal Fomulas Supplements (code Laura) https://globalformulas.com/Cassandra Pennington IFBB Wellness Pro @wellness.cass.proGet social!IG @bikini_things & @laura_ifbbproYouTube: https://youtube.com/@LauraMooreShayApply for coaching here! https://bit.ly/LauraFBFPose with me! (Virtual & Costa Mesa, CA) https://prettyposing.as.me

As a bikini competitor (or just as a fit person who wants to look good!) there are several key principles to keeping our waistlines small through careful exercise selection and principles of nutrition! Laura goes over the concepts of strength training, core exercises, and nutrition and supplementation to bring the waistline down! Don’t forget to give us a 5 star rating & subscribe on your favorite podcast platform!Get social!IG @bikini_things & @laura_ifbbproYouTube: https://youtube.com/@LauraMooreShayApply for coaching here! https://bit.ly/LauraFBFPose with me! (Virtual & Costa Mesa, CA) https://prettyposing.as.me

For those considering competing, or those who have competed before, the imporance of a strong mind is paramount to your success as an athlete. On this episode of the podcast, Laura reviews several key ways to cultivate a champion athlete’s mindset. Don’t forget to give us a 5 star rating & subscribe on your favorite podcast platform!Get social!IG @bikini_things & @laura_ifbbproYouTube: Laura Moore-ShayApply for coaching here! https://bit.ly/LauraFBFPose with me! https://prettyposing.as.me

On this episode of Bikini Things, Laura dives deep into 7 key signs that indicate readiness for a competition prep. These seven factors are not just physical signs, but also logistical, and mental/emotional flags that signal you may or may not be ready to get started hitting the stage in the near future. Don’t forget to give us a 5 star rating & subscribe on your favorite podcast platform!Get social!IG @bikini_things & @laura_ifbbproYouTube: Laura Moore-ShayApply for coaching here! https://bit.ly/LauraFBFPose with me! https://prettyposing.as.me

In this episode of the podcast Laura lays out 5 tips to make 2023 your best year yet as a competitor & person! You won’t want to miss it, highly requested podcast topics also get previewed at the end of the episode so stay tuned for that!Follow on social mediaIG: @bikinithings @laura_ifbbproYouTube: Laura Moore-Shaymoreathletics.com

In this episode, Laura talks about some strategies to make it through the holiday season as sane, happy, and healthy as possible! Whether we are on prep or not, there are different challenges and strategies we can implement to find balance and work towards goals! Follow on social media at@bikini_things@laura_ifbbpro@moreathletics

We are back baby! This week’s episode is a quick one overviewing Laura’s 2022 IFBB season, the feedback and what’s next. Other topics covered: why athletes shorten their careers, is being tall a disadvantage, and what’s it like to be a self-employed as a bikini pro? You won’t want to miss it! GET SOCIALIG: @BikiniThings @Laura_IFBBPro @MoreAthleticsYouTube: Laura Moore-Shay

On this episode of the podcast, Laura sits down with Dr. Kirsten Singler, Clinical Director at Lee Regenerative Medical Institute in Huntington Beach, California. Dr. Singler is Board Certified Naturopathic Doctor and is a wealth of information for athletes and non-athletes alike! She specializes in hormone replacement therapy, longevity, and functional medicine. On this episode of the podcast, Laura sits down with her to discuss common health issues for female competitors, the effects of PEDs and other supplementation, and how to be proactive and think long term about our health!Disclaimer: The content and discussion in this podcast is for entertainment & informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a your health concerns or medical conditions.You can find her & the practice on Instagram at @dr.singler and @leeregenerativeAnd over the phone or online:Lee Regenerative Medical Institute18800 Main Street, Suite 106Huntington Beach, CA 92648Phone: (714) 375-1441Fax: (714) 375-1443Email: [email protected]: www.leemedicalinstitute.com