1-3mins Intro10.25 How passion, mindset and drive impresses Troy more than “ideal” genetics. Impressively Troy checks in with his athletes daily so he can make changes to the plan if needed.He stresses that an open communication line is an integral part of being on his team and how it encourages his athletes to remain accountable.for examples sake lets say someone had a had a larger nose they wanted to get done and a smaller chest but the athlete only had the money for 1 surgery-What surgery do you think would benefit the athletes placing more?*disclaimer: we both promote the idea that you should do what makes you happy*24.30: Coaches that Troy respects in the industry? Special mention to @easyjuke and Troy wanted to add in that @frank_carroll is someone he’s noticed over here in Nz doing good things. *Protocol for someone that naturally holds a lot of water?*Steady state over Hiit?*Carb sources to fill out on? *Waist trainers yay or nay?*planks before waist trainers 😍*meal plan or macros?*Does a bikini athlete have to lift heavy in order to grow or do you prefer time under tension and mind.m.connection?Do you have a theory on why brunettes kill it on the international stage?52.25 Why not just do full body workouts?For the listeners wanting to reach out: @troyjthorton