Welcome back for episode # 17 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete Bree Watson! Tune in to learn about Bree’s background story on how she grew up as an athlete, competing on national-level stages across a multitude of sports for over a decade before transitioning into bodybuilding. Bree talks in depth about how the choices she made during her adolescence regarding training, nutrition, and the relationship she had with food and her body majorly helped to develop her strong muscular base, level-headedness, and competitive mindset. This explains why she was such a hard-working and coachable athlete who trusted the process during her first-ever IFBB bikini season, and how her plan of attack was able to result in such an impressive package for a junior to present on stage. Bree is an athlete with enormous potential and a long-term vision in this sport and I’m sure the listeners will enjoy listening to this conversation! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Bree's Instagram: https://www.instagram.com/_breewatson/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
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Welcome back for episode # 16 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete Jess Mahoney! Tune in to hear this super fun chat between Jess and Tyarra talking all things IFBB bikini and Jess’s journey as an athlete! Jess talks in depth about her experiences working full-time as an international flight attendant for QANTAS during her most recent comp prep and how she navigated weekly international travel with training, meal prep, posing, check-ins, cardio, steps and the like! It truly is inspirational how Jess was able to pursue her career with such an amazing “CAN AND WILL DO!” attitude and achieve high-level placings both nationally and internationally, winning both open classes and just narrowly missing out on her IFBB bikini pro card. This conversation with Jess really helps to put things into perspective when it comes to applying work ethic, passion, and determination to conquer your goals in the sport of bodybuilding and not convincing yourself that you need to sacrifice your life goals in the process. YOU. CAN. DO. BOTH. if you set your mind to it - and thoroughly enjoy the fun challenges along the way! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Jess's Instagram: https://www.instagram.com/jessmahoneyy_/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
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Welcome back for episode # 15 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete Annie Cumming! Tune in to this episode to learn about Annie’s background story and what her experiences were like as a young first-time IFBB bikini athlete who “rose to fame” during the first show of her life and how she mentally handled this. Annie talks openly and transparently about the struggles she’s faced during her journey and the lessons she’s learnt by having to navigate a poor relationship with food post-show, ending coaching relationships, negative changes to reproductive health, and the considerations that come with using PEDs. This conversation with Annie was so open and honest and listeners are bound to take a number of insights away from it. Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Annie's Instagram: https://www.instagram.com/annie_cumming/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
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Welcome back for episode # 14 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete Katie Stones! Tune into this episode to hear Katie talk about her bodybuilding journey to date after now pursuing the sport for over a decade! Katie speaks about her initial introductions to the sport, the experiences she’s had and the lessons she’s learnt undertaking various preps and competing on both national and international stages, as well as what drives her to be a top-level athlete. Katie also talks in depth about the importance of posing and presentation and how she deliberately practices to set herself apart from the competition. Additionally, Katie shares insights into the mindset tools she utilised during her most recent prep in 2024 to manifest multiple championships and bring her IFBB bikini record-breaking vision to life! This conversation with Katie was so much fun to record and I’m sure anyone who listens will take immense inspiration and energy away from it! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Katie's Instagram: https://www.instagram.com/coachedbykatieau/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
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Welcome back for episode # 13 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete Sarah Bodhi. Tune in to hear Sarah vulnerably talk about her initial experiences with bodybuilding as a first-time competitor, and the journey of self development she took over five years before she was ready to return to stage. She transparently shares the learning curves she needed to face during this time, as well as how she needed to break through barriers of limiting beliefs and how she has discovered veganism in the process! Sarah also speaks in great depth about her passion for kinesiology and how it has immense benefits for assisting competitors in reaching their highest potential in the sport of bodybuilding. This conversation with Sarah was so eye-opening and there’s no doubt you will love hearing her insight into all things kinesiology and levelling-up as a competitor mentally, physically, and spiritually. Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Sarah's Instagram: https://www.instagram.com/sezybodhi/?hl=en https://www.instagram.com/sezybodhi.kinesiology/?hl=en Sarah's website: https://thebodhis.com/ Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
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Welcome back for episode # 12 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete Franzi Jandt! Tune in to hear Franzi openly talk about her bodybuilding journey thus far and transparently discuss topics related to different coaching experiences, show days and peak weeks not always going "as planned", the importance of building a strong muscular base years before you decide to compete, how to take hard lessons on the chin and remain resilient during prep to finish strong and much, MUCH more! Recording this episode with Franzi was such a joy and there's no doubt listeners will gain so much authentic insight into the true reality of what it's like to be a first time IFBB bikini competitor! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Franzi's Instagram: https://www.instagram.com/franziijandt/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
www.vpa.com.au/
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Welcome back for episode # 11 of BBD with T! On this week’s podcast Tyarra interviews IFBB bikini athlete Kareen Haddad! Tune in to learn how it's possible to be a relatively new and young competitor in the sport of bodybuilding... yet under the right coaching guidance and mentorship an athlete like Kareen can have the mindset and perspective of a seasoned veteran. In this episode Kareen speaks in depth about how she discovered the world of bodybuilding, the critical importance of posing and presentation on stage, her protocols between improvement seasons vs comp prep and much MUCH more! This conversation with Kareen was so refreshing and one that I'm certain plenty of other bikini athletes will love hearing! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Kareen's Instagram: www.instagram.com/kareenghaddad/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout:
www.vpa.com.au/
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Welcome back for episode # 10 of BBD with T! On this week’s episode Tyarra interviews IFBB bikini athlete Gabriela Castillo! In this podcast Gabriela tells the story of her bodybuilding journey thus far, now being a seasoned athlete who is competing for her fourth consecutive year in a row! Gabby opens up and shares a number of vulnerable insights into the lessons she's learnt during her years of competing. These include how she's navigated defeat, dealt with subjective "noise" and opinions from others in the industry, how she's pushed through lengthy seasons and stayed headstrong with the goal of stepping on international stages to fight for her pro card and much, MUCH more! Gabby also talks about the vision she has for herself as an aspiring professional in this sport and shares her competitive plans and goals for SZN C 2024 in Australia. This was a super fun chat and one that listeners and aspiring physique athletes are bound to find immense value from! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Gabriela's Instagram: https://www.instagram.com/gabrielacastillofit/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10

Welcome back for episode # 9 of BBD with T! On this week’s episode Tyarra interviews IFBB bikini pro Morgan Eldrett! In this podcast Morgan shares insight into her experiences as an amateur athlete who climbed the ranks in Australia to earn her IFBB bikini pro card. Morgan dives deep into sharing her thought processes and the behaviours that she implemented on a daily basis that facilitated her in becoming an IFBB bikini pro. She speaks in great detail and emphasises the importance of building a growth mindset and how she has applied visualisation, manifestation, and self-belief in all facets of her life to bring her career, athletic, and personal goals to fruition! Morgan also talks about her upcoming plans to make her pro debut, the unique dynamic of being in a relationship with another professional bodybuilder, the importance of taking improvement seasons and much, MUCH more! This was an incredible discussion and one that you will undoubtedly find immense value from. Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Morgan's Instagram: https://www.instagram.com/morganeldrett/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Coaching services: www.thebodybuildingdietitians.com The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA

Welcome back for episode # 8 of BBD with T! In this episode Tyarra gives a show day recap for her fifth and final show of the season - IFBB NATIONALS SZN A 2024! Listen in to hear about her mindset, training and nutrition protocols during peak week/show day, show day results, and how she intends to take all of the lessons she's learnt during this season and apply them to her next improvement season to level-up as an athlete! Also hear about the exciting plans she'll be putting into action with the podcast moving forward in future! Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better! Coaching services: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA