Think about it... If watching motivational videos actually worked, you wouldn't be coming back to motivational videos like cocaine. MOTIVATION isn't the issue!
Nov 29, 2020
19 min
Reduce distractions, improve focus, and get to sleep more easily. Calm a racing mind with focus training. Think of it like physical therapy or going to the gym, but for your mind.
Nov 15, 2020
22 min
Forget SMART goals... if you are setting goals based on long-term outcomes, you're running a high-risk strategy. Especially if you are on a path towards lifelong learning!
Nov 1, 2020
22 min
I use this to 2-3x my student's results... and weirdly enough - this isn't a "secret". There's plenty of research in this field, yet I very rarely see people using this approach.
Oct 18, 2020
20 min
Increasing task-level efficiency and concentration using a flexible and independent work-timer technique. It's similar to Pomodoro, but better. This technique is taught fully in my time management course.
Sep 27, 2020
25 min
Prioritisation, energy usage, task management and where people tend to go wrong.
Sep 13, 2020
30 min
Introduction to the podcast and what people commonly misunderstand about efficiency.Find Justin on socials @drjustinsungImprove your efficiency with Finding Gravity (https://findinggravity.com).
Aug 23, 2020
15 min