This episode features special guest Lorenzo Rodriguez, CEO of Nutriculture LLC and certified nutrition and fitness coach. Lorenzo and Angela cover the basics of Macronutrients as well as building better habits.&nbsp;
Free services from Nutriculture: <a href="https://www.nutriculturellc.com/pages/free-trial" target="_blank">https://www.nutriculturellc.com/pages/free-trial</a>
 
Sources and additional resources:
Habit definition
<a href="https://jamesclear.com/habits" target="_blank">https://jamesclear.com/habits&nbsp;</a>
Habit Loops&nbsp;
<a href="https://greatist.com/happiness/habit-loop" target="_blank">https://greatist.com/happiness/habit-loop</a>
Dietary Reference Intake
<a href="https://www.nal.usda.gov/legacy/fnic/dietary-reference-intakes" target="_blank">https://www.nal.usda.gov/legacy/fnic/dietary-reference-intakes</a>
 

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Post Grad Depression

Welcome to Holistic Hot Girl, formerly Big Sister Guidebook. This fresh new name comes with new content focused on being a little bit better version of ourselves each week. Tune in each Monday for episodes on creating a healthy lifestyle, taking advantage of life's opportunities, and more! Host Angela Van Pelt is a college graduate and former collegiate athlete navigating post-grad life and sharing the lessons learned along the way. Be sure to add us to your hot girl walk playlist! Follow the pod on Instagram @HolisticHotGirlPod