We are more than halfway done with the year! In this episode, Angela covers some ways to check on your progress and set some midyear resolutions to finish the year off as a better version of the present you! Make sure to catch up on those healthcare appointments this week too!
 
Check out the Nutriculture Link for more on their health and nutrition programs. More info in future episodes!
Nutriculture Partnership- <a href="https://www.nutriculturellc.com/pages/about-us" target="_blank">https://www.nutriculturellc.com/pages/about-us</a>&nbsp;
 
Article: 20 Easy Ways to Improve Yourself and Your Life (Even if You're Busy) by Alyse Kalish
<a href="https://www.themuse.com/advice/16-small-ways-you-can-improve-your-life-in-less-than-30-minutes" target="_blank">https://www.themuse.com/advice/16-small-ways-you-can-improve-your-life-in-less-than-30-minutes</a>
 

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Going for a Dip

Welcome to Holistic Hot Girl, formerly Big Sister Guidebook. This fresh new name comes with new content focused on being a little bit better version of ourselves each week. Tune in each Monday for episodes on creating a healthy lifestyle, taking advantage of life's opportunities, and more! Host Angela Van Pelt is a college graduate and former collegiate athlete navigating post-grad life and sharing the lessons learned along the way. Be sure to add us to your hot girl walk playlist! Follow the pod on Instagram @HolisticHotGirlPod