This episode is all about Holistic Hot Girl! Angela breaks down the show segments and talks about the rebranding. This episode also provides a brief introduction to Reiki, with information from the Cleveland Clinic found here:
<a href="https://my.clevelandclinic.org/health/treatments/21080-reiki-self-treatment" target="_blank">https://my.clevelandclinic.org/health/treatments/21080-reiki-self-treatment&nbsp;</a>
For more content be sure to follow @holistichotgirlpod on Instagram and subscribe wherever you listen!

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/angela-van-pelt/message

Small steps and positive selfishness

Welcome to Holistic Hot Girl, formerly Big Sister Guidebook. This fresh new name comes with new content focused on being a little bit better version of ourselves each week. Tune in each Monday for episodes on creating a healthy lifestyle, taking advantage of life's opportunities, and more! Host Angela Van Pelt is a college graduate and former collegiate athlete navigating post-grad life and sharing the lessons learned along the way. Be sure to add us to your hot girl walk playlist! Follow the pod on Instagram @HolisticHotGirlPod