Welcome to Big Sis Energy! We’re back and kicking things off with a deep dive into the influencer world, pulling back the curtain and giving you the real, unfiltered look at what goes on behind the feed. In this episode, we’re letting you in on everything influencers don’t usually share—how we turned a 2019 hobby into a full-time career, what the day-to-day actually looks like. From brand deal negotiations and platform strategy to what brands really look for, we’re giving you the insid...
May 18, 2025
1 hr 8 min
Let’s talk fitness… On this episode of Big Sis Energy, we’re shifting the focus from aesthetic goals to athletic ones and unpacking why getting strong (physically and mentally) is the real flex! From navigating gym anxiety and toxic fitness trends to redefining what progress actually looks like, we’re talking about how to train for you—not for the highlight reel. Because spoiler: strength is sexy, sustainable, and way more empowering than fitting into someone else’s body goals. In this episod...
May 11, 2025
58 min
Dating in 2025 feels like trying to win a game without knowing the rules — and honestly, we’re tired. This week on Big Sis Energy, we’re spilling all the wild dating stories, decoding the mixed signals, and reminding you that being ghosted or gaslit says way more about them than it does about you. From awkward first dates to being ghosted, and we’re getting real about what it’s like navigating the modern dating world — especially in cities like L.A. where dating is basically an Olympic sport...
May 4, 2025
52 min
Spring isn’t just for swapping out sweaters and dusting off shelves — it’s the perfect time to declutter your whole life, sis. This week on Big Sis Energy, we’re getting real about what it means to finally let go of the people, habits, mindsets, and memories that are taking up way too much space in our lives. From prepping for a big move to emotionally decluttering friendships and breaking free from old versions of ourselves, we’re pressing the refresh button and stepping into our next seas...
Apr 27, 2025
1 hr 5 min
Let’s be honest—no one handed us a syllabus for adulthood. So this week on Big Sis Energy, we’re grading ourselves and getting real about how we’re actually doing. From learning how to set boundaries, maintain mental health, and figure out what success really means—we’re breaking down our adulting journeys and the moments that made us go: “Wait… I’M the adult now??” In this episode, we’ll talk about: •What should’ve been included in an adulting starter pack •Why setting boundaries with people...
Apr 13, 2025
1 hr 10 min
Did LA change us? It’s been almost a year since we packed up our lives and moved to LA—and its definitely been interesting to say the least. From health scares and moving scams to feeling disconnected from our content, this past year forced us to grow up in ways we didn’t expect. In this episode, we’re getting real about how LA has changed us! We talk about navigating adulthood, being independent but still codependent lol, and what we’ve learned about ourselves since leaving our homet...
Apr 6, 2025
46 min
Are we codependent or just really close? After living together our whole lives, we’re finally in our independence era—moving out of our hometown, adjusting to BIG city living, and figuring out what it means to be our own person. 💌 Submit questions anonymously or for a shoutout: Submit here https://beacons.ai/bigsisenergy (featured during our HELP A SIS OUT segment) In this episode, we chat about: The thought of living separately for the first time Moving to LA & ...
Mar 30, 2025
46 min
In November, we got the opportunity to attend the first Curly Con LA! The atmosphere was incredibly welcoming, inclusive, and FULL of Curly girls from ALL OVER! We got the chance to interview a very talented curly hairstylist Felicia and she gave us hair facts, curly technique tips, and information about how she got her start in the styling world. She also shares her favorite product to fight heat/color damage. Later in the episode, we talked with Christine Obanor from season 5 of Too ...
Dec 17, 2023
38 min
We have had a long journey from hating our natural hair, not knowing how to style or even know what products to use, to loving and embracing our natural curls! It took us a while to recover our hair from heat damage. But once we put that iron down that's where the natural hair journey began. In this episode, we talk all about our struggles as curly girls and how we got to the healthy curls we have now, because believe it or not our curls didn't always look like this.
Dec 10, 2023
50 min
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