Alternate Title:&nbsp; "What to do when thoughts or beliefs no longer work for you." Everyone needs these ideas and this language in mind for the growth that life brings. Show notes at www.alainajo.co Sponsored by Mixbook! bit.ly/mixbookdeals<a rel="payment" href="https://www.patreon.com/alainajo">Support the show</a> (https://www.patreon.com/alainajo)

35 Threads of Connection - fixed episode.

Find a REAL LIFE sort of happy, the kind you can live right here and now, by adopting a big-picture perspective. You'll leave every episode feeling a little entertained and a little more normal. You'll leave with new things to contemplate and ideas to try in your quest for happy relationships and a happy life.Alaina Jo is a therapist working with families for over 15 years and is full of stories, examples, and the occasional guest talking about how shifting perspective can let in a deeper kind of happy right here, right now.