Nicole Rakowski is an entrepreneur and fitness expert.  She is the co-founder, chief fitness officerand industry expert behind the Fitness App, Fitsentive. Nicole is also a competitive bodybuilder who has been featured on the covers of publications like STRONG magazine, a successful Keynote Speaker, and was recently named to the New York City Journal's Top 40 under 40 list.A passionate life long learner, she is currently pursuing a PhD in Health Management at McMaster University. In this episode Jamie and Nicole talk about her traumatic and life altering experience while hiking in Iceland, the growth of her unique fitness app Fitsentive, personal branding, and how she juggles her busy life.  Be sure to tell Jamie and Nicole what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Nicole on Instagram @rakowskinicoleDownload Fitsentive on the app store Follow @fitsentive on Instagram or visit fitsentive.comPhoto : @dave_laus