In this episode of Big Idea Big Moves, host Jamie Allison sits down with Tamar Lyons, a former radio and TV professional turned digital marketing agency owner. Tamar shares her very personal journey from the media world to entrepreneurship, including how the pandemic became a turning point that pushed her into freelancing and ultimately building her own thriving agency.Together, Jamie and Tamar dive deep into:How to find and share your authentic voice onlineWhy personal branding is a duty, not just a marketing tacticBalancing business success with personal well-being after major life changesTamar’s system for optimizing productivity by working with your energy (not against it)Practical tips for monetizing a personal brand and building confidence through content creationWhether you’re an entrepreneur, a creative professional, or simply someone who wants to take control of your brand and lifestyle, this episode is packed with strategies and inspiration you can apply today.Be sure to tell Jamie and Tamar what you think about this episode by leaving a review and rating. It helps us get the message out there!Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves Follow Tamar on LinkedIn: @tamar-lyons

Anne Marie Chaker is a former features writer for the Wall Street Journal, a professional bodybuilder, and now author of the new book Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives. After overcoming significant personal challenges, Anne Marie found strength training, which not only transformed her physically but also reshaped her confidence and how she moves through the world.In this episode, we’re diving into Anne Marie's journey, the game-changing ideas from her book, and her actionable strategies for balancing fitness, career, and personal life. And stick around—at the end of the episode, she will share her top three tips for fitting it all into a busy life. You won’t want to miss it!”Be sure to tell Jamie and Anne Marie what you think about this episode by leaving a review and rating. It helps us get the message out there!Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Anne Marie on Instagram: @annemariechakerSubscribe to her substack https://annemariechaker.substack.com/Photo @tinakrohnphoto*recorded Dec 2024

In this inspiring episode of Big Idea Big Moves, host Jamie Allison sits down with Tasha Star, a former competitive show jumper and bodybuilder turned wellness advocate and fitness entrepreneur. Tasha opens up about her transition from the equestrian world to coaching women on health, fitness, and hormone balance. She shares how her background in psychotherapy has shaped her holistic approach to wellness, emphasizing balance, sustainability, and mental resilience. Jamie and Tasha dive into the complexities of health, exploring gut health, mental wellness, and the power of lifestyle changes in achieving long-term well-being. Tasha also reveals her experience in building a fitness brand, the importance of authentic community building, and her journey in working with business coaches. Whether you're looking for actionable health advice, fitness inspiration, or entrepreneurial insight, this episode delivers.Be sure to tell Jamie and Tasha what you think about this episode by leaving a review and rating. It helps us get the message out there!Find out morehttps://linktr.ee/bigideabigmoves Look at our Partnership Info PackageFollow us on Instagramwww.instagram.com/bigidea_bigmovesFacebookwww.facebook.com/bigideabigmovesFor amazing Lifestyle Clothing and pickleball apparel epitomesportswear.comFor Human Resources and Talent help contact www.epitomeHR.com Take their free assessmentSleep is the key to buildingmuscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and aminoacids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%Follow Tasha Instagram: @tasha_star_wellness

In this episode of Big Idea Big Moves, host Jamie Allison sits down with Emily Lyons, a dynamic entrepreneur who has built multiple successful businesses from the ground up. Emily shares her inspiring journey—starting from her first promotional modeling agency, Femme Fatale, to expanding into the luxury market and beyond.Jamie and Emily dive into the key strategies for business growth, including branding, customer feedback, goal setting, and managing the challenges of entrepreneurship—such as legal issues and stress. Emily reveals her resilience-building habits, her approach to stress management, and the importance of adapting and pivoting in business. She also shares her personal branding strategy and the powerful story behind her mission to build a hospital wing in memory of her mother and sister. This episode is packed with real-life insights, motivational takeaways, and actionable advice for entrepreneurs at any stage. Tune in for an inspiring conversation that will leave you ready to tackle your own big moves.Be sure to tell Jamie and Emily what you think about this episode by leaving a review and rating. It helps us get the message out there!Find out morehttps://linktr.ee/bigideabigmoves Look at our Partnership Info PackageFollow us on Instagramwww.instagram.com/bigidea_bigmovesFacebookwww.facebook.com/bigideabigmovesFor amazing Lifestyle Clothing andpickleball apparel epitomesportswear.comFor Human Resources and Talenthelp contact www.epitomeHR.com Take their free assessmentSleep is the key to buildingmuscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and aminoacids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%Follow Emily on LinkedIn @Emily LyonsInstagram: @emilylyoness

In this inspiring episode of The Big Idea Big Moves Podcast, Jamie sits down with fitness influencer, health and wellness coach and entrepreneur Lexie Bold, who has built a thriving fitness and wellness brand in Tulum, Mexico. Lexie shares how she overcame fear and embraced bold changes to create the life she envisioned.They discuss:✅ The power of goal setting and breaking big dreams into actionable steps✅ Building a supportive community and hosting transformational retreats✅ The importance of strength training and patience in fitness transformations✅ How Lexie is expanding her business through coaching, retreats, and competitions✅ Overcoming self-doubt and fear to step into the life you truly wantIf you're looking for motivation to take control of your future and pursue your passion with intention, this episode is for you!Be sure to tell Jamie and Lexie what you think about this episode by leaving a review and rating. It helps us get the message out there!Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info PackageFollow us on Instagramwww.instagram.com/bigidea_bigmovesFacebookwww.facebook.com/bigideabigmovesFor amazing Lifestyle Clothing and pickleball apparel epitomesportswear.comFor Human Resources and Talent help contact www.epitomeHR.com Take their free assessmentSleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%Follow Lexie on Instagram:@lexieleebold @boldfitnessofficial @lexappeal_podcast

In this motivating episode ofBig Idea Big Moves, Jamie sits down withFrancheska Martinez, a movement enthusiast and functional fitness expert. FrancheskaFit shares her journey from a childhood filled with dance and movement to discovering weight training and ultimately embracingfunctional fitness. She dives into theimportance of movement, efficiency, injury prevention, and holistic wellness, explaining how she helps clients manage chronic pain by addressing the root causes rather than just the symptoms.Jamie and Francheska also explore thepower of community, discussing how surrounding yourself with like-mindedindividuals can fuel both personal and professional growth. Francheska opens up aboutbalancing life, business, and fitness, sharing her strategies for goal-setting,compartmentalizing tasks, and transitioning from in-person training to building an online fitness brand.Plus, Francheska dropspractical fitness and wellnesstips, including the importance of protein intake, evening walks, and maintaining consistency in fitness routines.Whether you're looking for motivation to start your own fitness journey or insights into building a wellness-focused business, this episode is packed with valuable takeaways.Be sure to tell Jamie and Francheska what you think about this episode by leaving a review and rating. It helps us get the message out there!Find out morehttps://linktr.ee/bigideabigmoves Look at our Partnership Info PackageFollow us on Instagramwww.instagram.com/bigidea_bigmovesFacebookwww.facebook.com/bigideabigmovesFor amazing Lifestyle Clothing andpickleball apparel epitomesportswear.comFor Human Resources and Talenthelp contact www.epitomeHR.com Take their free assessmentSleep is the key to buildingmuscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and aminoacids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%Follow Francheska on Instagram: @francheskafit

Sheena Bathory isn’t just an athlete—she’s a force of nature. Growing up in a tough neighborhood in Hungary, Sheena’s childhood was anything but ordinary. Wrestling with her parents and siblings in their home became her first training ground, forging the grit and resilience that would later make her the most recognizable figure in one of the world’s most controversial and dangerous sports. In this episode of Big Idea Big Moves, we dive into Sheena’s unconventional journey, from her raw and relentless beginnings to dominating a sport that pushes the limits of human strength, physical trauma, and pain tolerance. We explore how her early struggles fueled her drive, the mindset required to thrive in such an extreme environment, and what it takes to stay at the top of a sport that demands everything from its athletes. If you’re looking for insights on resilience, unconventional success, and breaking barriers, this episode is for you. 🔹 Follow Sheena’s journey and insights on embracing risk, overcoming adversity, and redefining what’s possible.🔹 Learn how to channel resilience into success, no matter the obstacles.🔹 Get exclusive behind-the-scenes stories from the most intense sport on the planet. Be sure to tell Jamie and Sheena what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Sheena on Instagram: @sheenabathory_

Faye Stenning makes a highly anticipated return to Big Idea Big Moves! You might recognize her from NBC’s coverage of Spartan Racing, as a fierce Defender on Million Dollar Mile, or from the TELUS documentary She Is Spartan. But beyond her reputation as an elite athlete, Faye has taken on new roles—as a coach, a mom, and now, the founder of Fit with Faye. In this episode, Faye shares how her science-backed approach to training helps people get stronger, fitter, and healthier without wasting time on ineffective workouts. She talks about how goal setting, consistency, and efficient training are key to making real progress, even for those juggling busy schedules. If you’re looking for a realistic, sustainable way to level up your fitness this year, this conversation is for you! Be sure to tell Jamie and Faye what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Faye on Instagram: @fayestenning_ocr www.fitwithfaye.com

Lauren Rudick is an internationally celebrated yoga instructor and the founder of Yoga Academy International. Over her 15+ years in the industry, Lauren has traveled across six continents and visited over 50 countries, sharing her dynamic and heartfelt teaching style with tens of thousands of students. Lauren has been featured in fitness and wellness publications like Women’s Health and Optimyz. In 2022 she taught yoga to the Canadian Olympic Hockey team and regularly works with high performing corporate executives and business leaders. Jamie and Lauren talk about the the importance of mindfulness, balance, and self-compassion, not just in yoga but in life. Lauren's candid stories about her own challenges and inspiring international experiences offer valuable lessons for anyone pursuing their passions. She also explores how yoga can create community, connection, and healing, while sharing tips for stepping into immersive experiences like yoga retreats. This heartfelt and honest episode is a must-listen for anyone seeking inspiration to embrace authenticity, overcome challenges, and live a life aligned with their values. Be sure to tell Jamie and Lauren what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% ​ Follow Lauren on Instagram: @laurenrudick www. laurenrudick.com

Big Idea Big Moves is kicking off 2025 with an episode designed to inspire your whole-life transformation! In this inspiring episode Jamie Allison sits down with Margaux Alvarez—a 7-time CrossFit Games athlete, NBC Titan Games contestant, 2X American Ninja Warrior, entrepreneur, fitness coach, and winemaker—to explore her journey of resilience, passion, and the relentless pursuit of excellence. Together, they dive into topics like resilience, goal-setting, authenticity, and building good habits for success in fitness, personal growth, and beyond. Margaux shares how she uses her late sister's memory to inspire her, actionable tips for staying consistent and accountable, and how small steps can lead to big results. Whether you're looking to crush your 2025 fitness goals, excel in your career, or create a more balanced life, this episode is packed with motivation to help you thrive in the year ahead. Be sure to tell Jamie and Margaux what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% ​ Follow Margaux on Instagram: @321gaux Her winemaking @mcawine On Facebook @Margaux Alvarez YouTube @Margaux Alvarez www. margauxalvarez.com