A lot of people talk about generational wealth, but not enough about generational health. Join my sister, Tuli, certified health coach and fitness enthusiast, and I, in conversation about wholistic health and God-centered wellness. From battling with body dysmorphia to sustainable health practices to body modification and loving yourself... we break it all down! Listen to her podcast "Live at the Well" on podcast platforms and follow her on IG: @new.eve.wellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/natuwa-basalirwa/message Support this podcast: https://podcasters.spotify.com/pod/show/natuwa-basalirwa/support

Have you ever pulled a Jonah... Running away when God tells you to do something? I know I have, an embarrassing number of times! But thanks be to God, my marathon days are over. In this episode, Jonah's story is examined in a fresh, authentic, relatable way. Testimony starts at 33:00: My journey to yielding to God's design, AKA surrender. In this Big Girl Era, we are letting go of the reigns and allowing God lead. --- Send in a voice message: https://podcasters.spotify.com/pod/show/natuwa-basalirwa/message Support this podcast: https://podcasters.spotify.com/pod/show/natuwa-basalirwa/support

This was like my third take because I kept getting emotional and my voice would break, so some of the notes are not perfect. I am not a singer, but I love to use my voice to minister to others... If you are feeling lost, alone, lacking drive and purpose... this is for you. Allow me to serenade you in prayer. You are going to be ok. Song: In Jesus Name by Katy Nichole. --- Send in a voice message: https://podcasters.spotify.com/pod/show/natuwa-basalirwa/message Support this podcast: https://podcasters.spotify.com/pod/show/natuwa-basalirwa/support

In this episode, my friend, Sharon Mbabazi, joins me to discuss all things love: Dating, dealing with heartbreak, pretty privilege, self love... Find her on Instagram (@sharonbubbs) and Tik Tok (@sharavinaaa)! Check out her podcast "Pretty Honest" to get little sweet updates about her life on Spotify and Apple Podcasts! --- Send in a voice message: https://podcasters.spotify.com/pod/show/natuwa-basalirwa/message Support this podcast: https://podcasters.spotify.com/pod/show/natuwa-basalirwa/support

In 2023, I'm chasing happiness! In this episode I will share 23 personal lessons from 2022 that I'm carrying into this year! I am not for everyone, and not everyone is for me Being selfish is a form of selfcare Yes, the world is full of bad people but that doesn’t mean you should dilute your kindness The beginning of a journey may start at the bottom of a ditch Be delusional about your goals Pray like it has already come to pass Date yourself  You have control over how people see and treat you Lay your bed every morning Dance it out Friendships come and go If your are providing any sort of service, slap a price on it Sometimes protecting your peace looks a lot like being alone Let your NOs be unwaveringgg Sex is not the answer Don’t ever let a man tell you or show you, more than once, that he doesn’t want you Rely on discipline and consistency, over motivation Let people decide if helping you is an inconvenience Be ruthless about enforcing your boundaries Blood is truly thicker than water Authenticity is your sauce The people closest to you have a big impact on how you view the world and yourself Take charge of your happiness Make sure to SUBSCRIBE for exclusive content! --- Send in a voice message: https://podcasters.spotify.com/pod/show/natuwa-basalirwa/message Support this podcast: https://podcasters.spotify.com/pod/show/natuwa-basalirwa/support

Everyone goes through trauma. Join us as we unpack trauma responses, suicide, therapy, faith and so much more. In this Big Girl Era we are healing... one step at a time.  Special Guest: Mitchell Kabenda... Content creator, "fellow Ugandan babe, mental health advocate, madam boss, fashionista, public speaker, and child of God!" Find her on Instagram and Tik Tok @siitae. Follow her fitness journey on Instagram @siitaefit. Subscribe to her YouTube channel for vlogs and other fun content @siitae5853 or search "Siitae." --- Send in a voice message: https://podcasters.spotify.com/pod/show/natuwa-basalirwa/message Support this podcast: https://podcasters.spotify.com/pod/show/natuwa-basalirwa/support

I've been working on my "personal brand" and wanted to share some helpful tips to help you jumpstart your own process. If you need to rebrand. If you are looking to change your self image. If you are looking to grow as a person and level up. This is the episode for you! Let's gerrit, let's go!  Here are some more helpful resources: Without Integrity, Nothing Works – A Teacher Called Life (wordpress.com) Powerful Personal Branding | Ann Bastianelli | TEDxWabashCollege - YouTube 6 Steps to Build a STRONG Personal Brand in 2020 (On AND OFF Social Media) - YouTube Brand Masters Podcast on Spotify --- Send in a voice message: https://podcasters.spotify.com/pod/show/natuwa-basalirwa/message Support this podcast: https://podcasters.spotify.com/pod/show/natuwa-basalirwa/support

Come alongside me as I step into my Big Girl Era! Expect refreshingly raw and relatable content. Subscribe so you can keep up with all my latest episodes and let me know if you want me address a particular topic.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/natuwa-basalirwa/message Support this podcast: https://podcasters.spotify.com/pod/show/natuwa-basalirwa/support