It’s not easy to restate a boundary when someone questions it or keeps pushing up against it. In this episode, Kassi talks about who you’re really communicating with when you state a boundary, how to release the fear and guilt that might come up, and how to stick to your guns when someone tests you. Plus, you’ll learn what to ask yourself if you’re uncomfortable with someone else stating their boundaries to you. Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Practical Spirituality: Attain A Lifetime of Higher Consciousness in 21 Days: kassiunderwood.com/practicalspirituality Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat

Kassi’s on vacation! As a someone who used to spend Christmas Day working in a 24-hour Waffle House, she goes over how she sets herself emotionally and practically to take a vacation, without feeling bad about it. She also covers the one thing you can’t take a vacation from. Enjoy! Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Practical Spirituality: Attain A Lifetime of Higher Consciousness in 21 Days: kassiunderwood.com/practicalspirituality Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat

Looking for a breezy metaphysical summer reading list!? Kassi’s got you covered! In this episode of Big Energy, she reveals three of her favorite books that strike a balance between entertainment and enlightenment, making them ideal companions for your end-of-summer adventures. Join Kassi as she unveils the lineup and reads a few of her favorite excerpts so you can add her picks to your to-be-read pile and expand your mind while soaking up the sun. Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Practical Spirituality: Attain A Lifetime of Higher Consciousness in 21 Days: kassiunderwood.com/practicalspirituality Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat

Want to get un-triggered asap? In this episode, Kassi explains what a trigger actually is (and what’s happening when you feel triggered); the one important thing to remember when you’re triggered; and a quick step-by-step process to feel free again. Surprise special guest: Kassi’s 5-year-old son, who is dealing with his own triggers. Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Practical Spirituality: Attain A Lifetime of Higher Consciousness in 21 Days: kassiunderwood.com/practicalspirituality Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat

Being around a Negative Nelly can be a total drag! Especially if you work hard to keep your own spirits high. In this episode, Kassi shares a 6-step process to shift the energy with the Don Downer in your life. You’ll learn: >> why humans have a “negativity bias” >> what it looks and feels like to be around this energy >> 6 steps to shift the energy >> a meditation practice to release triggers around a Pessimistic Peter (one of the most effective meditations Kassi has ever done!)  >> when and how to have a conversation with your resident Bummer Bambi Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat

Have you had a tiff, argument, or disagreement with a loved one lately? In this episode, Kassi shares three surprising questions you can ask yourself when you’ve had a conflict with anyone in your life. She breaks down five sneaky ways we can get off course in our relationships—and how you can transform them and feel connected again. You’ll also get 10-second scripts for healing conversations. Enjoy! *NOTE FROM KASSI: When we’re talking about “setting someone up,” the assumption is that what you’re doing is either a) inconsiderate, but you can’t seem to stop doing it, such as being super late to dinner; or b) something that *really* bothers the other person, but wouldn’t compromise your values if you were to stop doing it. i.e. I’m not talking about posting yourself in bathing suits on your own Instagram page, Jonah Hill!!! Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat

Are you ready to attract new experiences, new opportunities, and new people? In this episode, Kassi shares a practice that radically changed her life: decluttering. You’ll hear some (insanely) personal stories and tips on how the simple act of decluttering can be the catalyst for releasing the old and manifesting more of what you want. Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat

In this episode, Kassi delves into the four stages of entrepreneurship and money making. She takes a deep dive into her personal journey of overcoming financial fear and scarcity and lets you in on the mindset shift that propelled her toward a life of financial freedom and abundance! Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat

Recording from an airport with her 5-year-old son in tow, Kassi shares the one-minute power practice she uses to restart her day whenever she feels frazzled, under-slept, or gets thrown off emotional balance...and you can do this practice in a *very* convenient location. Tune in, and DM Kassi on social media to let us know the wildest place you've done this practice.  Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat

In this episode, Kassi explains how to start a revolution, whether you are changing your life, or the world itself.  She also shares why you need to understand exactly how the media is working to confuse you about United States presidential candidate Marianne Williamson — and sets the record straight about how this effort to malign or suppress spiritual women has happened centuries. Then she shares her own birth story and how she prepared for the revolution of new life. You’re also invited to a free event with Marianne Williamson this Friday, June 30th at 7:30 p.m. Unity Boston in Brookline, Massachusetts. All are welcome to attend. Kassi will be introducing the presidential candidate. Please join us in this revolution of intelligence and love. Details at events.marianne2024.com Join Kassi’s email list + receive a video guide to her one-minute morning practice for peace of mind, energy, and focus! Click here: kassiunderwood.com/morningpractice Connect with Kassi: IG: @kassiunderwood TikTok: @kassi.underwood Twitter: @kassiunderwood Facebook: @kassiunderwoodauthor Interested in working with Kassi privately or in her live group program for women? Book a complimentary consultation here: kassiunderwood.as.me/20minutechat