Am I still vegetarian and how has it helped or hurt

Why fast food today?

Broccoli cheddar soup and more

Best way to successful habit creation and what I did today

The Battle Plan For The Week

The move to Oregon And the definition of a struggle but still moving forward

Re-up is so important on this whole fasting journey and if we don’t understand the dangers of not having a proper strategy is can be catastrophic to our health and well-being. This short podcast dives into the importance of the re-up, what it is and how we can better control the terms!

This Podcast will discuss the upcoming 7-day juice/liquid diet I and a few friends are embarking on. The most important thing to note about a diet is that food is communication and if you get that it will change your perspective on what you eat and why you eat it. The act of fasting isn’t a punishment or some private torture that a person endures to watch a few pounds slide off the scale. Fasting has been done for so long that it is considered standard practice in most parts of the world and it is very safe. This week we are going to invite you to do the 7 day fast with us, discuss the side effects that are expected and when to stop a fast. Also, I will discuss why it’s beneficial to fast and why we are doing this in the first place. I am so happy that we can come together and do something that will improve our lives!

The Koncept this week is keep it simple and do whatever you have to in order to be the best version of yourself. This week I headed down south to Mo city, Texas to visit my father and brothers and the amount of game and information I received was mind-blowing. I went down thinking one thing and came back mesmerized by what god truly had in store for me. I hope you enjoy it but more importantly draw from this emotional episode

The family Koncept is an important and vital component concerning health and wellness. We have been taught, conditioned, and also controlled by our relationships and environment. This episode talks about my upcoming trip to the great state of Texas and why my 30-year absence shaped the way I viewed and continue to view my health! I hope you enjoy it!