Big Belly Breathing
Big Belly Breathing
Vanessa Hutchinson-Szekely
15.1 Bed Time Guided Meditation in Buenos Aires: Caring Theme
8 minutes Posted May 28, 2025 at 3:00 am.
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Send a text This is a BEDTIME MEDITATION focusing on the theme of Caring, and set in Buenos Aires, Argentina. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap. The Breathing Practice for this month is Circle breathing. Intro/Outro music by Jef Sh...