Big Belly Breathing
Big Belly Breathing
Vanessa Hutchinson-Szekely
14.4 Mindful Creative Art Activity Visualization: Griffith Park Observatory in Los Angeles
8 minutes Posted Nov 4, 2024 at 5:00 am.
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Send a text Activity: Imagine and Draw Your Special Place In this mindful creative art activity, kids will practice using their imaginations to travel to a "special place" in their minds, that is an actual real place! Today's visualization is: Griffith Park Observatory in Los Angeles. First, we’ll start with our Heart Circle breathing practice—a simple, soothing technique to help everyone feel relaxed and centered. Next, kids will close their eyes and listen to a guided visualization, wh...