Il s'agit d'une méditation appellée "Se Centrer et la Pleine Conscience" sur le thème de l'amour.
Les enfants sont guidés vers un moment de détente en classe ou à la maison, où ils se concentrent sur leur respiration tout en écoutant une activité audio calme.
La pratique de respiration de ce mois-ci est la respiration du Coeur.
Musique intro/outro par Jef Shadoan
Activité de respiration par Mindful Breathing Cards
Big Belly Breathing (BBB) is a French-English kid audio program focusing on health and wellness started by Vanessa Hutchinson-Szekely in 2022.
As a teacher (20+ years), a parent & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to teach children to thrive through establishing daily health habits.
Healthy Habits = Happy Kids
Kids listen to the BBB audio program to learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, gratitude & yoga kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.
Kids are more present, able to process emotions and more open to creative flows.
In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here (either in class or at home), kids develop their own self-care rituals and routines.
These tools benefit their mind, body and heart health and set them up for greater joy as adults.
Join her on IG @BigBellyBreathing or visit www.bigbellybreathing .com