This is a NIGHTTIME MEDITATION focusing on the theme of LOVE.

Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listening to an audio quiet time activity.

The Breathing Practice for this month is HEART breathing.

Intro/Outro music by Jef Shadoan
Breathing activity by Mindful Breathing Cards

Big Belly Breathing (BBB) is a French-English kid audio program focusing on health and wellness started by Vanessa Hutchinson-Szekely in 2022.

As a teacher (20+ years), a parent & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to teach children to thrive through establishing daily health habits.

Healthy Habits = Happy Kids

Kids listen to the BBB audio program to learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, gratitude & yoga kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.

Kids are more present, able to process emotions and more open to creative flows.

In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here (either in class or at home), kids develop their own self-care rituals and routines.

These tools benefit their mind, body and heart health and set them up for greater joy as adults.

Join her on IG @BigBellyBreathing or visit www.bigbellybreathing .com