what started off as "Loudmouth" has now become "Biceps & Bullsh*t!". welcomeee to the new and improved podcast, where we will be talking about a whole lotta fitness, hence the 'biceps' and a whole lotta bullshit, aka daily life. there's a lot more that I got to talk about and a lot more that you gotta hear so stay tuned! --- Support this podcast: https://podcasters.spotify.com/pod/show/estefanicruz-bicepsandbs/support

hellooo hotties. we have two very special guests joining us on the podcast, charlly & steven, who are giving us the inside scoop on the male perspective for A LOT of topics, including relationships, friendships, norms, all of it. tune in to hear all the secrets on topics not everyone is ready for.  -xo, estefani  --- Support this podcast: https://podcasters.spotify.com/pod/show/estefanicruz-bicepsandbs/support

letsss get motivated! for all the times waking up and being unmotivated, who do you rely on to get yourself out of those emotions? being able to find that motivation within is key factor to confidence and not needing to rely on anybody. in this episode we are going to talk about experiences I've had and my overcoming.. lets together overcome and create a "motivation nation".  -xo,estefani --- Support this podcast: https://podcasters.spotify.com/pod/show/estefanicruz-bicepsandbs/support

hey cuties. in this episode we are discussing sadness.. although it’s not all positive and rainbows it is something we continue to struggle with on a day to day basis and it’s normal. were discussing reasons to be sad but also what we can do to change it as I know that not all of us can do it alone. from waking up sad to using that sadness as motivation for bigger and better things, it’s ok not to be ok. you are strong and loved, never forget it.  -xo, estefani  --- Support this podcast: https://podcasters.spotify.com/pod/show/estefanicruz-bicepsandbs/support

helllooo everybody. I will forever say thank you for all the love and support on the episodes. in this episode I will be discussing the good, bad, and the ugly about things that girls deal with on the daily basis and give you guys a perspective into how that can affect our lives as women and humans all together. sharing my own experiences and yours lets get a better understanding into the bs girls deal with.  -xo, estefani --- Support this podcast: https://podcasters.spotify.com/pod/show/estefanicruz-bicepsandbs/support

hellooo everybody! ya'll wanted to know about it, so here it is the "hit it or quit" episode, where we will discuss a little bit about, the emotions, the thoughts and everything that comes with hitting it and quitting it ;) this is my perspective and thoughts on my personal experiences, but expect to have a special guest on next time we talk about this so we get both sides to the story. thank you for all the love, support and acceptance to the podcast, it all means a lot to me. enjoy  -xo, estefani --- Support this podcast: https://podcasters.spotify.com/pod/show/estefanicruz-bicepsandbs/support

hey everyone. thank you so much for your support on last weeks episode, it truly meant a lot. <3 today we are getting into what my relationships have been like, the lessons i've learned and ultimately why I am single. this week's episode is open so that you can choose topics within the experiences i’m telling you about, to talk about in future episodes.. I really put my love life out there so you don’t make the same mistakes I did.  -xo estefani  --- Support this podcast: https://podcasters.spotify.com/pod/show/estefanicruz-bicepsandbs/support

hey guys. yay! i’m being consistent haha. today we are going into the bad and the ugly, into a story I thought i'd never share. we are unraveling "the essay". I wrote this in a literature class in order to pass, and gave myself the opportunity to let my class know about my story. I am now, almost 3 years later sharing this story with you guys, to show that if I can overcome something I so awfully thought would ruin me, you can too. - xo, estefani TW: sexual assault, rape, suicide --- Support this podcast: https://podcasters.spotify.com/pod/show/estefanicruz-bicepsandbs/support

hi guys. I know episode 1 took a long time and although i’m still getting in the groove, I wanted to let you know a little bit about what's happening and let you know i’m still here. today we are talking about self love and how being okay with yourself first is important. stay tuned for the many topics we are going to be talking about throughout the podcast.  -xo, estefani  --- Support this podcast: https://podcasters.spotify.com/pod/show/estefanicruz-bicepsandbs/support

Hi guys! welcome. In today's intro I will be letting you guys know a little about the topics I will be discussing along with a little bit about me and why you should listen to me ramble about topics. Thank you for your support and for being here. See you next week ;)! -xo, estefani cruz  --- Support this podcast: https://podcasters.spotify.com/pod/show/estefanicruz-bicepsandbs/support