Super excited to share my bestie with our Be You CommUnity!! Priscilla is a spicy Latina, fitness coach and inspiration to all those who experience her :D On this Ep we dive into Priscilla's journey thorough pregnancy and how she's redefined its social stigma through mindset and movement during the pandemic. If you want more Pris in your life, check her out @priscillaperezzz on IG. Happy Listening BeYou-ties!

Dr. Cortney Beasley is a licensed psychologist, trained in Clinical and Forensic Psychology, and the founder of Put In Black, a platform designed to improve Black communities' access to health information. On this episode we chat about quarantines, life, yoga & therapy More about Cortney: Throughout her career, she has focused on learning and sharing information that directly affects Black communities across the nation, as well as gaining insight into how to positively influence the healthcare and justice systems in the U.S. She is committed to demystifying the practice of psychology to help ensure that people have access to information that will enhance their quality of life. She is a creative who draws from professional and personal experiences alike to connect with others, and allow room for authentic living.

It was exciting having Pauly (co-founder of Bold & Resolute) back on the show! In this episode, Pauly and Tiff share how travel and new experiences have expanded their awareness and ultimately has allowed them to make more fulfilling decisions

Amy Smith is a self-educated, contemporary artist that uses photography & layers of hand cut stencils and recycled magazine pieces to simultaneously represent her love of fashion & contempt for excessive consumerism. In this episode we talk behind the art with Amy on enoughness, mentorship and end with a juicy convo of awareness vs choice!

After obtaining a Psychology degree and opening a yoga and meditation studio, Meghan discovered that her passions of teaching and business ownership extended further. This included coaching entrepreneurs to step into their leadership and to deep-dive at a personal level. Currently, she coaches committed women, individually and in groups, to play full out in their businesses, relationships and lives. Listen in as my girl Meg shares her light and insights on how to shift your lens on life! Connect with Meg! IG: @skomagic Website: https://www.meghantartamella.com/ Connect with Tiff :) IG: @curl.crush.yoga

This season we're focused on the practice of being with our bodies! So it made perfect sense to invite my friend Cameron, a guiding light, that reminded me of the beauty and the rejuvenation dancing from the heart brings. Cameron shares his story of self discovery, aligning with his purpose and releasing the space between our external and internal light.

Love your body, it's the only place you'll ALWAYS live! On this week's episode, Tiffany catches up with Anthony Duran about his experience as a Body Painter & connecting with the beauty beneath our skin.

Some of the most beautiful chapters in our lives come from embracing uncertainty. In this episode, Todd and Tiff discuss their encounters with uncertainty and the power of your mindset to rewrite this chapter in your life.

In a world of constant change & uncertainty, we often forget that we get to choose our experience of life in each and every moment. We can choose to be the change we wish to see in the world, or choose to be anxious and frustrated. In this episode, Taraneh & Tiffany discuss how they harness the superpower of 'being the change’, and use the power of community to maintain flow.

What is your definition of love? We often think of love as the relationship we have with others, while diminishing the love we have for ourselves. In this episode, Tiffany and Keezia explore what it means to love thyself as a healthy practice.