Are Tiger Woods and Michael Jordan happy people? Will they go to their graves satisfied with the relationships they destroyed and the aspects of life they missed out on while reaching the highest level of athletic achievement? Does the person with 6-pack abs live a fulfilling life, or is their dedication to their body a maladaptive life experience?

In this episode, Rita and Tommy discuss how those who are driven to reach the highest level of sport, fitness, and parenting may be trading real life satisfaction for arbitrary goals. Join the conversation.

To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program

To read or listen to Tommy's Bestselling Book, follow this link https://amzn.to/2MFwnG8

You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor