In this episode, Rita and Tommy discuss the issue of outsourcing our health. Particularly how this trend may relate to the current issue of poor COVID disease outcomes in those with lifestyle driven disease.

To join Rita's 12-Week Program, follow this link https://ritacatolino.com/12-week-program

To read or listen to Tommy's Bestselling Behaviour Change Book, follow this link https://amzn.to/2Mpqf4R

You can also check out Tommy's website at http://tommycaldwell.net

You can listen to Tommy's other podcast on Fitness and Behaviour Change here https://anchor.fm/fitnessmentor