Show notes
If you’re over 50 and working out consistently… but nothing is changing, this episode is for you.You’re not lazy. You’re not broken. And it’s not just your age.In this episode of Beyond the Workout, Coach Eric Dunston breaks down why results stall after 50 — and what actually works.You’ll learn:• Why too much cardio can slow progress• The importance of progressive overload• How protein impacts muscle after 50• Why recovery is not optional• How to train for longevity instead of egoYour body still adapts.But your strategy must evolve.00:00 – Why your workouts stall after 5006:30 – The 5 structural reasons results slow down15:13 – Strength-first training model17:38 – Progressive overload explained19:59 – Recovery strategy after 5023:25 – Train for longevity, not ego27:34 – Final takeaways & next steps⏱ Episode Breakdown:If you’re ready to stop guessing and start training with structure, visit ericdunston.com to learn more about the BETTER Fitness program and schedule a discovery call.Aging is inevitable.Declining is optional.This is Beyond the Workout.
