Why I cancelled my gym membership, how I got into calisthenics, and running a marathon for the first time.
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Sep 24, 2022
7 min
An audio digest of my new publication called the Joyful Worker.
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Apr 1, 2022
7 min
My experience going through ChefV 21 day detox challenge, and the lessons learned along the way.
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Mar 5, 2022
13 min
I cut down feeding myself to one meal a day. In this episode, I share my experience with this new practice, who convinced me to do it, and why I decided to give it a test run.
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Feb 12, 2022
12 min
A reflection on what happens when reacting to strong emotions in difficult situations—and ideas to transcend these moments to make intelligent decisions.
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Feb 2, 2022
5 min
No kid is the same, and most of the “kids approved” recipes are not working. So this challenge calls for some qualitative research.
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Jan 15, 2022
10 min
Lessons learned from trying to do my first headstand (sirsasana) for 23 days and the tips I used to get there.
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Jan 8, 2022
13 min
An episode about how to deal with our anger and unvaxed family and friends like a monk.
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Dec 31, 2021
6 min
My experience going through Baron Baptiste’s 40 days to personal revolution program.
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Dec 24, 2021
7 min
Family first means my daughters are my most important projects. As such, interviewing them is an honor and essential in my life. Great episode to listen to with your kid(s) and join the conversation.
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Dec 12, 2021
7 min
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