The iconic extension with a hyper extended knee can feel like the crowned jewel of the dance world...but what is it? Should we work for it? How does it effect the rest of our bodys' health? The answer might surprise you! Hyper-mobility expert, Dr Linda Bluestein breaks down what Hyper-mobility Syndrome is, forms of EDS, + what is to watch out for if you have Hyper-mobility <a href="https://www.hypermobilitymd.com/">Contact Dr. Bluestein</a> <a href="https://www.instagram.com/hypermobilitymd/">Dr. Linda Bluestein Instagram</a> <a href="https://www.instagram.com/bendy_bodies/">Bendy Bodies Podcast</a> More info on <a href= "https://www.instagram.com/alignfitnessbyallie/">Align Fitness By Allie Instagram</a>

Working With Hyper Mobility - Jennifer Milner

As an ex-professional dancer and owner of @AlignFitnessByAllie, a cross training studio for dancers, Allie shares her mission and information to empower healthy, strong, well rounded dancers. Bringing Professional Dancers, Sports Medicine Doctors, Dietician, Trainers, Directors, and more who have centered their careers around dance to share their knowledge in one spot. Join us as Allie brings diverse leaders in the dance world together to assist you to be an informed dancer and parent as you reach your goals in dance.