Rockettes dancer, Sarah Grooms, is sharing her survival secrets, mental + physical success of dancing in New York + what it was like dancing for such a unique company for a decade.  What did Sarah transition into, how does she use her Rockette experience, + what she felt must be said in her podcast. <a href="https://www.instagram.com/alignfitnessbyallie/">More on Instagram</a> <a href= "https://open.spotify.com/show/0yT70UrUMzOKXaWhocsiWZ?si=u_WzNfzmRDeavZnkkqUqTw&nd=1"> Podcast On The Go With Sarah Jo</a> <a href="https://www.instagram.com/sarahgrooms/">Sarah's Instagram</a>

Hyper Mobility In Dancers - Dr. Linda Bluestein

As an ex-professional dancer and owner of @AlignFitnessByAllie, a cross training studio for dancers, Allie shares her mission and information to empower healthy, strong, well rounded dancers. Bringing Professional Dancers, Sports Medicine Doctors, Dietician, Trainers, Directors, and more who have centered their careers around dance to share their knowledge in one spot. Join us as Allie brings diverse leaders in the dance world together to assist you to be an informed dancer and parent as you reach your goals in dance.