Our inner world creates our outer experience and when we face challenges, make difficult choices, our inner world keeps us anchored. In choosing to live an authentic, purpose oriented life, we invite judgement, uncertainty as we step away from what's known and familiar and when things don't go as planned, we need something to lean on and in such an event, our inner world becomes our #1 defence against external negativity and chaos. In this episode, we cover the 7 steps to creating a supportive, strong, and joyous inner world. Key Takeaways- 0:00 Intro 1:11 A FREE exercise and an empowerment audit for women looking for growth and alignment krati742548.typeform.com/to/zpsP3J 2:37 What do we mean by the 'inner world' 3:00 Why it's important to have a supportive inner world 4:50 How we can change the world by changing the world within 6:15 Step #1. Be more observant and respectful of your external experiences 8:35 Step #2. Alignment between the inner and outer world 10:35 Step #3. Be in constant conversation with yourself 12:20 Step #4. Treat yourself as a work in progress at all times 13:10 Step #5. Finding a spiritual practice that works for you 14:44 Step #6. Learn to find conscious, active joy in your own company 16:15 Step #7. Engage your inner mentor 18:35 Conclusion Resources - Free Exercise (The Live Out Loud Project) - krati742548.typeform.com/to/zpsP3J ; The free 1:1 Empowerment Audit is only available for a limited time Mindset by Carol Dweck - https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 How having an alter-ego empowers you - https://www.bbc.com/worklife/article/20200817-the-batman-effect-how-having-an-alter-ego-empowers-you Follow me on Instagram - https://www.instagram.com/mehra_krati/?hl=en For more, visit - https://www.kratimehra.com/    

In 2022's first episode, we go on a quest for internal, authentic power to create a truly meaningful, happy, and healthy life and our guide in this quest is Gary Zukav who has inspired millions to realise their soul’s greatest potential. A master teacher and author of four consecutive New York Times bestsellers including, The Seat of the Soul that led the way to seeing the alignment of the personality with the soul as the fulfilment of life and captured the imagination of millions, becoming the #1 New York Times bestseller. Gary's latest book, Universal Human (2021) explores a new era of humanity based on love instead of fear that but only we can bring it into being. Universal Human shows us how. Gary is also the co-founder of the Seat of the Soul Institute with Linda Francis. Gary has made 36 appearances on The Oprah Winfrey Show, and Six million copies of his books have been published in 32 languages. In this episode, we cover- The concept of soul and spirituality and what it means for someone trying to live a more aligned life How do we cultivate an inner world that can comfort and empower us even as the world outside throws challenges at us that make us feel powerless? How to align your personality with your soul How to counter the resistance we feel (fear, self-doubt, judgement, ...)as we strive for our goals? The role of our emotions in our spiritual growth How to read the directions of our soul and create alignment between the path we choose to follow with our soul guidance Resources mentioned during the episode- Link to the clarity exercise (The Live out Loud Project) with the chance to win a free Empowerment Audit - https://krati742548.typeform.com/to/zpsP3J Seat of the Soul Institute - https://seatofthesoul.com/ The New Consciousness: Living an Intuitive, Multisensory Life, a 3-day event- https://seatofthesoul.com/journey-to-the-soul/multisensory-life/ Authentic power guidelines- https://seatofthesoul.com/free-tools/ For more information and show notes, visit - https://www.kratimehra.com/nurture-soul-authentic-power-gary-zukav/ Follow me on Instagram - https://www.instagram.com/mehra_krati/

At the end of every interview episode, I ask my guest - the coaches, entrepreneurs, field experts, I have on my show, this one question, if they were allowed to give only one advice to the listeners, something that can help them live a better life, what would that one advice be? In the last episode of 2021, I share with my listeners the 10 best answers to the question chosen based on their relevance to this time of the year. I hope you enjoy it. If you want to listen to the interviews mentioned during the episode, you will find the links, here- How to Leave Behind All Disappointments and Start The New Year Strong - https://www.kratimehra.com/start-the-year-strong/ How To Set Effective Goals For 2021 And Manage Expectations With Toni Aswegan - https://www.kratimehra.com/set-effective-goals/ Understand and Overcome Imposter Phenomenon with Dr. Valerie Young - https://www.kratimehra.com/imposter-syndrome/ The Power of Owning Your Story with Brian Broome - https://www.kratimehra.com/power-of-owning-your-story/ Healing Dysfunction, Period Self-Care, And Sexual Confidence with Amy Rushworth - https://www.kratimehra.com/healing-dysfunction-period-selfcare-sexual-confidence/ Develop Money Confidence & Budget Like a Pro with Brianna Firestone - https://www.kratimehra.com/money-confidence-budgeting/ Power Of Kindness, Effective Empathy, And Benefits Of Volunteering With Brad Aronson - https://www.kratimehra.com/kindness-effective-empathy-benefits-volunteering/ Finding Love & Sustaining Healthy Relationships with Julie Nguyen - https://www.kratimehra.com/finding-sustaining-healthy-relationships/ Daily Self-care & its role in personal transformation with Ryan Weiss - https://www.kratimehra.com/daily-self-care-personal-transformation/ Living a Life of Authenticity with Amelia Kruse - https://www.kratimehra.com/exploring-authenticity/ Building and Maintaining Healthy Relationships with Dr. Kristie Overstreet - https://www.kratimehra.com/building-maintaining-healthy-relationships/ The Power of Callings with Gregg Levoy - https://www.kratimehra.com/the-power-of-callings/ Follow me on Instagram - https://www.instagram.com/mehra_krati

In this episode, we dive deep into the struggles of perfectionists, the issues they face as they strive for perfection in their professional and personal lives, and what they can do to overcome the all-or-nothing mindset that leads to procrastination and lead happier and more successful lives. Our guest expert for this episode is Sam Laura Brown, a perfectionism coach, host of the top-rated podcast The Perfectionism Project and the founder of Perfectionists Getting Shit Done - a group coaching program for perfectionists who are building businesses. Sam teaches perfectionists how to follow through with their plans and get out of their own way in their business. We cover- 2:50 - What is perfectionism and how it impacts our life and business 8:30 - Perfectionism and the state of our emotions 11:45 - Understanding the past vs exploring our present day thoughts to overcome perfectionism 17:15 - Comprehensive examples to understand how it manifests in our life 28:20 - Instead of trying to manage perfectionistic tendencies, what does Sam recommend we do to alleviate its impact 30:20 - How a fixed and growth mindset contribute to perfectionism and procrastination 36:00 - Working towards milestones in a healthy way 39:00 - What mindset should we cultivate and maintain as we take on new, challenging projects to ensure steady progress 44:00 - How to set goals and planning mistakes to avoid   Resources recommended in the episode- Sam Laura Brown's website - https://samlaurabrown.com/ The Perfectionism Project with Sam Laura Brown - https://samlaurabrown.com/podcast/ Join the PGSD waitlist – samlaurabrown.com/pgsd Sign up for daily Perfectionist Power-Ups – samlaurabrown.com/power Follow Sam on Instagram @perfectionismproject To know more, visit - https://www.kratimehra.com Follow me on Instagram - https://www.instagram.com/mehra_krati

In the 50th episode of Beyond The Goals podcast, I am celebrating my learnings and my listeners by sharing the most important life lessons that I have learned from experience. I hope that they help you live a better life and find guidance in difficult, challenging moments of your life.  Key Takeaways- 00:40 Celebrating the 50th episode of the show 2:10 Why it's important to reflect on past experiences and the exercises I recommend that you do before the year ends 4:20 The period of my life that marked the beginning of my story and taught me the three most important life lessons 7:30 Explore yourself (your strengths and limitations) detached from all your externals and how that knowledge will be a game changer for you 10:10 Why and how to find joy in your own company and why it's so important for the quality of our relationships 11:10 We all need faith 12:45 Denying access to toxic people is an act of kindness to your mind, body, and soul 15:08 You can't negotiate love. People love differently and to their own capacity 17:13 When nothing makes sense, step away from yourself and focus on someone else's pain 18:20 Never give up your power by playing the victim 20:10 To move forward with conviction, you need a clear set of values and clear goals 21:53 The time to be bold, even recklessly bold, is when you're most afraid 23:40 Revel in your emotions- it's what liberates us and gives us power Reach out to me on email ([email protected]), Instagram (https://www.instagram.com/mehra_krati/), or on the website https://www.kratimehra.com/contact/  To know more, visit https://www.kratimehra.com/most-important-life-lessons/  

In this episode, I talk to Julie Nguyen, writer, creative consultant, trauma-informed relationship coach, and returning guest about consciously ending relationships in a healthy way, recovering from a breakup, and infusing your relationship with elements that make it truly magical.  Julie Nguyen shares her own experience of ending a long term relationship along with all her expertise and insight on the subject. Previously, Julie was the Sex IRL column writer for HelloGiggles and advice columnist for mental wellness startup, Curio. She loves advocating & working with clients who want to develop a deeper understanding within themselves and question the why's behind their love ideologies and beliefs instead of just wanting the perfect-on-paper matches.  Julie's Website - https://www.julienguyen.love/ Contact Julie- [email protected] Julie's article on Trauma Bonding- https://www.mindbodygreen.com/articles/trauma-bonding Finding Love & Sustaining Healthy Relationships with Julie Nguyen - https://www.kratimehra.com/finding-sustaining-healthy-relationships/ For more, visit - https://www.kratimehra.com/healing-from-a-breakup-magic-of-relationships/ Join me on Instagram - https://www.instagram.com/mehra_krati

As we approach the end of this year, I want you to go into 2022 with a heart open to possibilities and receptive to all the joy and abundance available to you. In order to help you do that, episode #48 is my attempt to help you forgive the past and let go of unhealthy emotions. In this episode, I cover- 01:30 How you should end this year and begin the next one 03:20 Why it's almost necessary for you to forgive the post to create a happy life 05:40 Why we struggle with forgiveness 08:30 Perspective to carry with you as you try to forgive 10:00 Step #1. How forgiveness is an act of self-love 11:50 Step #2. Why sitting with your emotion should be your first response in the event of heartbreak/hurt 14:45 Step #3. How changing the narrative is meant to empower you 16:38 Step #4. How boundaries and defence mechanisms can help 18:10 Step #5. Bring understanding and empathy into play 19:20 Step #6. Communicate the hurt and pain 20:00 Step #7. Focused exercises to alleviate the hurt and get closer to forgiveness 23:23 Recap of the main points 24:34 Final thoughts on the subject Resources mentioned during the episode-  5 Key Steps To Handling Negative Emotions - https://www.kratimehra.com/handle-negative-emotions/ How to Leave Behind All Disappointments and Start The New Year Strong - https://www.kratimehra.com/start-the-year-strong/ Email your concerns to [email protected] Follow me on Instagram - https://www.instagram.com/mehra_krati For more, visit - https://www.kratimehra.com/steps-to-forgiveness/

If you have big dreams but find yourself riddled with self-doubt and paralysed by a crippling fear of failure, this episode is for you. If you are ready to take it to the next level but find it difficult to take forward action, this episode is for you. If you want abundance but your internal narrative doesn’t support that desire or if your conscious goals are out of alignment with your subconscious beliefs, this episode is for you and Camilla is the ideal person to help you. Camilla Sacre-Dallerup is a trained Life Coach, Master NLP Practitioner, Certified Hypnotherapist and Meditation Teacher, as well as a Reiki Master. Camilla is also a best-selling author of three self-help books and a progressive motivational speaker. Harnessing all or a combination of seven powerful mind tools, Camilla’s signature 7-System Mind Method identifies and erases previously-programmed limitations, up-levels existing negative thought patterns and raises your vibration from zero to hero. Through her wellbeing business, Camilla has worked with a range of local and international clients, from CEOs and celebrities to business owners and executive tv producers, specialising in challenges faced by those at the top of their professional game. During the conversation, we cover- How our subconscious influences our reality How to access and explore the subconscious Identifying the limiting beliefs and healing the story that supports them What is confirmation bias? How it may be keeping you stuck? The ideal strategy to deal with your fear A counterintuitive way of managing & overcoming sorrow and defeat How to assess the gap between our conscious goals and our subconscious narrative Manifesting abundance and channeling the Law of Attraction The magic of living a truly aligned life Resources mentioned during the episode- Camilla's Website - https://www.zenme.tv/ Free Meditation Experiences by Camilla Dallerup -https://www.zenme.tv/free-mind-tools/#freemeditations Follow Camilla on Instagram - https://www.instagram.com/camilladallerup/ Camilla's Books including 'Reinvent Me' - https://www.zenme.tv/books/ Your Subconscious Brain Can Change Your Life by Dr Mike Dow - https://www.amazon.in/Your-Subconscious-Brain-Change-Life/dp/1401955851 One Mind by Larry Dossey, M.D. - https://www.penguinrandomhouse.com/books/603328/one-mind-by-larry-dossey-md/ Follow me (mehra_krati) on Instagram For more, visit - https://www.kratimehra.com/

If we have someone we can lean on, someone we can trust and someone that truly understands us, life becomes easier. It amplifies the good in our life and the bad becomes bearable. The quality of our relationships, their strength and intensity has a massive impact on the quality of our life but for our relationships to be strong and loving, we need to communicate effectively and with consistence. In this episode, I share 8 suggestions that can help you improve communication in your relationships and create trust and understanding.  Resources shared during the epiosde- The Gifts Of Imperfection by  Brené Brown https://brenebrown.com/book/the-gifts-of-imperfection/ Harvard’s longest study of adult life reveals how you can be happier and more successful - https://www.cnbc.com/2018/03/20/this-harvard-study-reveals-how-you-can-be-happier-and-more-successful.html The risks of social isolation - https://www.apa.org/monitor/2019/05/ce-corner-isolation For more information, visit- https://www.kratimehra.com/ Follow me on Instagram - https://www.instagram.com/mehra_krati

In Episode #45, I am sharing my conversation with Dr. Nadine Macaluso, a licensed marriage and family therapist in private practice. We talk about Identifying, Understanding, and Healing Abuse and Dysfunction in Relationship. Trained in NARM and Somatic psychotherapy, Nadine emphasizes the mind-body connection when working with couples and individuals. Her personal and clinical expertise is in complex trauma, attachment, trauma bonds and narcissism. Dr. Nadine is also the ex-wife to the infamous Wolf of Wall Street, Jordan Belfort. And. She uses her personal experience and her professional expertise to help others end or heal abusive relationships and find the strength to create something better and healthier. We discuss- Trauma bonding Attachment styles Signs of abusive/unhealthy relationships Why we fall victim to and stay in abusive relationships If it’s possible to take apart the dysfunction and build something better and healthier Setting strong boundaries as a defence against abuse and to nurture our relationships. What does a healthy relationship look like How to recognise and differentiate between genuine remorse and empty apologies offered to keep you in an abusive relationship How do you continue to nurture your individuality without taking away from your relationship and so much more So, let’s dive in! Dr. Nadine's website- https://www.nadinemacaluso.com/ Follow Dr. Nadine on Instagram - https://www.instagram.com/drnadinemacaluso/ An Introduction to the Dark Tetrad - https://www.nadinemacaluso.com/introduction-to-the-dark-tetrad/ The betrayal bond by Patrick Carnes - https://www.amazon.com/Betrayal-Bond-Breaking-Exploitive-Relationships/dp/1558745262 Adult Attachment -https://dianepooleheller.com/   Passionate Marriage by David Schnarch - https://www.amazon.com/Passionate-Marriage-Intimacy-Committed-Relationships/dp/0393334279 Women who love psychopaths by M a Sandra L Brown- https://www.amazon.in/Women-Who-Love-Psychopaths-Relationships/dp/0984172807  Art of loving by Erich Fromm - https://www.amazon.in/Art-Loving-P-S-Erich-Fromm/dp/0061129739 Emotionally Focused Therapy, Dr. Sue Johnson - https://drsuejohnson.com/ For more information, visit - https://www.kratimehra.com Follow me on Instagram - https://www.instagram.com/mehra_krati/