So on this lovely sunny day I decided to take a talk to the shop to a) move away from my desk but b) move my body and get some fresh air. &nbsp;Like many of us I was running through things in my head about what needed doing when suddenly I looked up and saw an plane flying overhead leaving behind it that lovely cloud trail they leave, and I suddenly realised that I was transfixed in that moment.
 
Which lead to me think about 'Mindfulness'
 
This is one of my 'voice journals' where I'll share what I thought in that moment. &nbsp;No structure, no professional studio just me and my thoughts which come from being on the journey that I am on.
 
You can follow me on Instagram at Beyond The D Word https://www.instagram.com/beyondthedword/ as I share my truth through my experience.

Illness is an indicator your emotional state

My name is Debbie and I am someone that been through a Divorce!! It was that experience that set me on a new journey of true self discovery, starting a new chapter. As I have moved 'Beyond the D Word' I want to use this platform to share my thoughts and learnings, offer hope to anyone who is on a similar journey and bring joy and vitality along the way.
My hope is that by talking openly about my experience of moving beyond such an event I can help anyone who is going through it or has been through it feel that little bit less alone.