Coach&apos;s corner with Dr. CJ! A follow up from Episode 129 digging deep into the journal prompt: What lights you up? Engage with the first of three compelling journal prompts that challenge the narratives you&apos;ve been telling yourself. It&apos;s time for change, and Dr. CJ is ready to guide you through a transformation that promises not just potential, but tangible progress. Grab your journal and let&apos;s get to work! It&apos;s time to live a life beyond your limits! ----------- Show some love for the podcast by leaving a 5 Star Rating &amp; Review!! Let&apos;s Stay Connected! <ul> <li>Join the INSIDERS list <a href='https://view.flodesk.com/pages/64eb5aec8ae79e9ed264b703'>HERE</a> </li> <li>Follow the pod on <a href='https://www.instagram.com/beyondyourlimitspod/'>Instagram</a> </li> </ul> The Beyond Your Limits Toolkit: <ul><li>Grab your Daily Pages <a href='https://view.flodesk.com/pages/64eb503adb7b1adad52ff6aa'>HERE</a> </li></ul> Mental Health Resources: <ul> <li>Call 988 for Suicide &amp; Crisis Lifeline</li> <li>LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678</li> </ul>

131. COACH'S CORNER: From surviving to thriving - Digging deeper journal prompts

Dr. Christine Jehu is a coffee obsessed psychologist and high performance coach. Beyond your Limits is a show dedicated to helping you live a thriving high performance life without sacrificing your mental health in the process.Caveat: This show is not mental health treatment and is not a substitute for mental health treatment.