Happy Mental Health Awareness month!
Three ways you can engage with MH awareness this mont:
1. Check in with yourself and others
2. Education on a mental health area
3. Support or engage with a cause that supports mental health
Today's episode is a review of the book "How to Lead in a World of Distraction: Four simple habits for turning down the noise" by Clay Scroggins
Action steps from the episode:
- GUT CHECK: Take inventory of the distractions in your life
- Step away from one of your distractions for a week and contemplate/journal these questions: What matters to you? What are your essentials?
- Journal on the quote "Great leaders make invisible decisions that lead to visible results."
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Let's Stay Connected!
The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678