We are in the thick of the holiday season &amp; I want us to be at our best! Today&apos;s episode is all about 5 must haves for high performers over the holidays. Is an episode even complete without some &quot;co-hosting&quot; from my dog, Jackson? LOL, enjoy those bloopers!----------- Show some love for the podcast by leaving a 5 Star Rating &amp; Review!! Let&apos;s Stay Connected! <ul> <li>Join the INSIDERS list <a href='https://view.flodesk.com/pages/64eb5aec8ae79e9ed264b703'>HERE</a> </li> <li>Follow the pod on <a href='https://www.instagram.com/beyondyourlimitspod/'>Instagram</a> </li> </ul> The Beyond Your Limits Toolkit: <ul><li>Grab your Daily Pages <a href='https://view.flodesk.com/pages/64eb503adb7b1adad52ff6aa'>HERE</a> </li></ul> Mental Health Resources: <ul> <li>Call 988 for Suicide &amp; Crisis Lifeline</li> <li>LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678</li> </ul>

102. [BOOK REVIEW] 5 Key lessons from The Power of One More

Dr. Christine Jehu is a coffee obsessed psychologist and high performance coach. Beyond your Limits is a show dedicated to helping you live a thriving high performance life without sacrificing your mental health in the process.Caveat: This show is not mental health treatment and is not a substitute for mental health treatment.