New intro, who dis? ;-)    So deeply excited for the knowing and the clarity I&apos;ve been receiving lately &amp; sharing that with you today! The pod it taking a bit of a new twist in alignment with that clarity. Let&apos;s get after it! also - a brand new IG for the pod... legit there isn&apos;t a single post up yet, not even a profile picture LOL. Hang with me, I&apos;m a one woman show over here! @beyondthecouchpod----------- Show some love for the podcast by leaving a 5 Star Rating &amp; Review!! Let&apos;s Stay Connected! <ul> <li>Join the INSIDERS list <a href='https://view.flodesk.com/pages/64eb5aec8ae79e9ed264b703'>HERE</a> </li> <li>Follow the pod on <a href='https://www.instagram.com/beyondyourlimitspod/'>Instagram</a> </li> </ul> The Beyond Your Limits Toolkit: <ul><li>Grab your Daily Pages <a href='https://view.flodesk.com/pages/64eb503adb7b1adad52ff6aa'>HERE</a> </li></ul> Mental Health Resources: <ul> <li>Call 988 for Suicide &amp; Crisis Lifeline</li> <li>LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678</li> </ul>

98. The All-or-Nothing Trap

Dr. Christine Jehu is a coffee obsessed psychologist and high performance coach. Beyond your Limits is a show dedicated to helping you live a thriving high performance life without sacrificing your mental health in the process.Caveat: This show is not mental health treatment and is not a substitute for mental health treatment.