Calling 988 connects you with the Suicide &amp; Crisis Lifeline. The Lifeline is there for all mental health emergencies, not just suicide. <a href='https://988lifeline.org/'>https://988lifeline.org/ </a> <ul><li>Become a Beyond the Couch <a href='https://bit.ly/3ugDXZ1'>INSIDER</a> - all the pod goodness &amp; exclusive content to your inbox once a week. No spam, all greatness. <a href='https://view.flodesk.com/pages/60030d50d46c01f41fc0b776'>Sign up here</a></li><li>Let’s Connect on Instagram! <a href='http://www.instagram.com/therealdrjehu/'>@therealdrjehu</a></li><li>Ready to start therapy? → Grab your FREE <a href='https://view.flodesk.com/pages/614642cf337f1c2aacf51fc1'>Quick Start Guide to Finding a Therapist!</a></li></ul> Crisis Resources: <ul><li>Call 988 for Suicide &amp; Crisis Lifeline</li><li>Trevor Project for LGBTQI+ <ul><li>1-866-488-7386</li><li>Text START to 678-678</li></ul></li></ul>----------- Show some love for the podcast by leaving a 5 Star Rating &amp; Review!! Let&apos;s Stay Connected! <ul> <li>Join the INSIDERS list <a href='https://view.flodesk.com/pages/64eb5aec8ae79e9ed264b703'>HERE</a> </li> <li>Follow the pod on <a href='https://www.instagram.com/beyondyourlimitspod/'>Instagram</a> </li> </ul> The Beyond Your Limits Toolkit: <ul><li>Grab your Daily Pages <a href='https://view.flodesk.com/pages/64eb503adb7b1adad52ff6aa'>HERE</a> </li></ul> Mental Health Resources: <ul> <li>Call 988 for Suicide &amp; Crisis Lifeline</li> <li>LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678</li> </ul>

84. Love note for perfectionists

Dr. Christine Jehu is a coffee obsessed psychologist and high performance coach. Beyond your Limits is a show dedicated to helping you live a thriving high performance life without sacrificing your mental health in the process.Caveat: This show is not mental health treatment and is not a substitute for mental health treatment.