Show notes
Do you have an "oh sh*t list?" For those moments when your needs outweigh your resources & you need to find your way back to grounding. Today's episode is all about building this out for yourself!
Be sure to DM me on Instagram with your top 3 Oh Sh*t List items! @therealdrjehu
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- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
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The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678