Our mental health hero today is Lina (she/her) - a physical therapist, podcast host & speaker. Her mission is to empower women to anchor deeply within their own strengths and desires to uncover their full potentials.
Through blending all aspects of health - mental, emotional, physical & spiritual - Lina empowers us to grow into the people we are meant to be while creating lives that are fulfilling, joyful & aligned.
The Anchor Within Podcast intertwines mindset, personal growth, health & wellness to build a strong foundation in the pursuit of becoming the people we are meant to be.
Connect with Lina on Instagram @thelinalatini and visit her website!
- Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here
- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
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Let's Stay Connected!
The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678