You read that right! We are diving into coping skills today with Lindsey Konchar (she/her), a licensed graduate social worker. Today she is a mom by day and social worker by heart! Lindsey found a way to use the clinical skills I had developed in my practice and hold on to the work I love so much - write a friggin’ book.
"I Got 99 Coping Skills and Being a B*tch Ain’t One" is a quippy, evidence-based guide to help individuals find better, healthy coping skills. By using the small, simple, actionable steps in I Got 99 Coping Skills and Being a B*tch Ain’t One, you can find what uniquely works for you to optimize your life!
Connect with Lindsey on Instagram and visit her website.
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- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
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The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678