Show notes
We all have funky days. It's okay, it's part of being human. Let's get intentional in how we respond when we're not okay.
Journal prompts from the episode:
- What feels off today? Body scan, identify emotions and feelings in your body
- What might be contributing to this off feeling?
- When I’ve felt this before, what helped turn the corner?
- Who can you reach out to for support and what type of support do you need from them?
LAST WEEK to enter the Rate & Review GIVEAWAY! Give 5 star rating and review on Apple podcasts or Spotify and share it with me on Instagram (@therealdrjehu) to enter. Winner announced in April & will win a $50 gift card to the store of their choice!
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Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
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Let's Stay Connected!
The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678