Today’s episode is a true gift. My friend Lauren Mohns is our October Mental Health Hero. She’s a vintage mom of two under two, a personal trainer, and an online fitness coach. Today she shares her traumatic birth story with baby #2. Please take care while listening.
“There is healing in sharing.”
Connect with Lauren on Instagram & show her some love!
Books Lauren Mentioned today:
- The Subtle Art of Not Giving a F*ck by Mark Manson
- The Year of Yes by Shonda Rhimes
- Believe It by Jamie Kern Lima
- Slay Like a Mother by Katherine Wintsch
- Chillpreneur by Denise Duffield-Thomas
- Get Over Your Damn Self by Romi Neustadt
Podcast Mentioned:
- Trent Shelton
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Let’s Connect on Instagram! @therealdrjehu
Grab your FREE Quick Start Guide to Finding a Therapist!
Become a Beyond the Couch INSIDER
Therapist Finders:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
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Let's Stay Connected!
The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678