October HOT TAKES - we are diving into seasonal affective disorder and self-care specific to the fall & winter.
Quick article from the Mayo Clinic on how to pick out a therapeutic light box.
Self-Care Ideas:
Go for a walk. Journal. 10 mins of mindfulness. Do an arts and craft. Shut off your phone/social media break/period of no screen time. Stretch your body. Try a breathing exercise. Take a bath. Drink your coffee/tea without distractions. Self affirmations. Clean your space - donate items you don’t need/want. Do something YOU enjoy/gives your battery a recharge. Try a new recipe. Do something in nature/outside. Read something for fun. Spend time with someone you love.
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Check out the Listening to Your Gut Podcast & grab your FREE Gut-Healing Snacks bundle HERE!! I’m SO pumped for these snacks!!
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- Let’s Connect on Instagram! @therealdrjehu
- Grab your FREE Quick Start Guide to Finding a Therapist!
- Become a Beyond the Couch INSIDER
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Therapist Finders:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
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Let's Stay Connected!
The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678